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Purple Mangosteen vs Breadfruit


Breadfruit vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
NA   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
27.12 g   
6

Fiber
Not Available   
4.90 g   
11

Sugar
Not Available   
11.00 g   
17

Protein
0.50 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.05 mg   
18
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
30

Vitamin B3 (Niacin)
0.29 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.03 mcg   
35
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.40 g   
21
0.23 g   
32

Minerals
  
  

Potassium
48.00 mg   
99+
490.00 mg   
5

Iron
0.17 mg   
99+
0.54 mg   
23

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
5.49 mg   
40
17.00 mg   
24

Magnesium
13.90 mg   
21
25.00 mg   
9

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
9.21 mg   
38
30.00 mg   
17

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.07 mg   
33
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
18.00 mg   
26

Omega 6s
Not Available   
48.00 mg   
34

Sterol
  
  

Water Content
81.00 g   
99+
70.65 g   
99+

Ash
Not Available   
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
300.00 kcal   
3

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Tropical   
Fruit vegetable, Tropical   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Purple   
White, Yellow   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
NA   
Bland   

Origin
Moluccas of Indonesia, Sunda Islands   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5-6   
6-7.5   

Climatic Conditions
NA   
Humid, Rainfall, Warm   

Facts

Facts about
NA   
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Jamaica   

Scientific Name

Botanical Name
Garcinia mangostana   
Artocarpus altilis   

Synonym
Garcinia mangostana   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Malpighiales   
Rosales   

Family
Clusiaceae   
Moraceae   

Genus
Garcinia   
Artocarpus   

Species
G. mangostana   
A. altilis   

Generic Group
Not Available   
Mulberry   

Summary >>
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Compare Purple Mangosteen and Breadfruit

It is important compare Purple Mangosteen and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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