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Purple Mangosteen vs Breadfruit


Breadfruit vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
-  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
27.12 g  
6

Fiber
2.30 g  
26
4.90 g  
11

Sugar
15.60 g  
10
11.00 g  
24

Protein
0.50 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.05 mg  
18
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
30

Vitamin B3 (Niacin)
0.29 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.03 mcg  
35
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.21 mg  
33
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
7.60 mg  
16
9.80 mg  
9

Fat
0.40 g  
21
0.23 g  
32

Minerals
  
  

Potassium
48.00 mg  
99+
490.00 mg  
5

Iron
0.17 mg  
99+
0.54 mg  
23

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
17.00 mg  
25

Magnesium
13.90 mg  
21
25.00 mg  
9

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
9.21 mg  
38
30.00 mg  
17

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.07 mg  
33
0.08 mg  
26

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
18.00 mg  
28

Omega 6s
10.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
-  
14.00 mg  
14

Water Content
81.00 g  
99+
70.65 g  
99+

Ash
0.70 g  
16
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
103.00 kcal  
9

Calories in Fresh Fruit without Peel
73.00 kcal  
17
103.00 kcal  
8

Calories in Frozen Form
73.00 kcal  
16
103.00 kcal  
8

Calories in Dried Form
316.00 kcal  
20
103.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
300.00 kcal  
3

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
80.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable, Tropical  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Purple  
White, Yellow  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
-  
Bland  

Origin
Moluccas of Indonesia, Sunda Islands  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5-6  
6-7.5  

Climatic Conditions
-  
Humid, Rainfall, Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Jamaica  

Other Countries
-  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Jamaica  

Scientific Name

Botanical Name
Garcinia mangostana  
Artocarpus altilis  

Synonym
Garcinia mangostana  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Moraceae  

Genus
Garcinia  
Artocarpus  

Species
G. mangostana  
A. altilis  

Generic Group
-  
Mulberry  

Summary >>
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Compare Purple Mangosteen and Breadfruit

It is important compare Purple Mangosteen and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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