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Purple Mangosteen vs Longan


Longan vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Treatment of acne, Treats minor cuts   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
NA   
Not Available   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
NA   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
15.00 g   
27

Fiber
Not Available   
1.10 g   
35

Protein
0.50 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.03   
25
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.50 mg   
2

Vitamin B3 (Niacin)
0.29 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
28.00 mg   
32

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
48.00 mg   
99+
266.00 mg   
24

Iron
0.17 mg   
99+
0.13 mg   
99+

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
5.49 mg   
40
1.00 mg   
99+

Magnesium
13.90 mg   
21
10.00 mg   
25

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
9.21 mg   
38
12.00 mg   
34

Manganese
0.10 mg   
31
Not Available   

Copper
0.07 mg   
33
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
78.00 g   
99+

Ash
Not Available   
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
Not Available   
109.00 kcal   
99+

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Winter   
Mid to late summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Purple   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweetish   

Origin
Moluccas of Indonesia, Sunda Islands   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6   
5-7   

Climatic Conditions
NA   
Sunny, Warm, Without frosts   

Facts

Facts about
NA   
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Thailand   

Other Countries
NA   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Garcinia mangostana   
Dimocarpus longan   

Synonym
Garcinia mangostana   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
NA   
Tracheophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Clusiaceae   
Sapindaceae   

Genus
Garcinia   
Dimocarpus   

Species
G. mangostana   
D. longan   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Purple Mangosteen and Longan

It is important compare Purple Mangosteen and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Purple Mangosteen vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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