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Purple Mangosteen vs Red Currant


Red Currant vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
-  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
13.80 g  
34

Fiber
2.30 g  
26
4.30 g  
13

Sugar
15.60 g  
10
7.37 g  
99+

Protein
0.50 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
18
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.05 mg  
20

Vitamin B3 (Niacin)
0.29 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
0.03 mcg  
35
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.21 mg  
33
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
47.00 mcg  
25

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
48.00 mg  
99+
275.00 mg  
22

Iron
0.17 mg  
99+
1.00 mg  
13

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
33.00 mg  
13

Magnesium
13.90 mg  
21
13.00 mg  
22

Zinc
0.12 mg  
21
0.23 mg  
12

Phosphorus
9.21 mg  
38
44.00 mg  
7

Manganese
0.10 mg  
35
0.19 mg  
23

Copper
0.07 mg  
33
0.11 mg  
20

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
35.00 mg  
22

Omega 6s
10.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
81.00 g  
99+
83.95 g  
99+

Ash
0.70 g  
16
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
56.00 kcal  
28

Calories in Fresh Fruit without Peel
73.00 kcal  
17
56.00 kcal  
27

Calories in Frozen Form
73.00 kcal  
16
56.00 kcal  
26

Calories in Dried Form
316.00 kcal  
20
308.00 kcal  
22

Calories in Canned Form
73.00 kcal  
21
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
70.00 kcal  
18

Calories in Jam
220.00 kcal  
24
165.00 kcal  
31

Calories in Pie
300.00 kcal  
20
260.00 kcal  
34

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Purple  
Red  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sour, Tart  

Origin
Moluccas of Indonesia, Sunda Islands  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Moist, Well-drained  

Soil pH
5-6  
6-7  

Climatic Conditions
-  
Cold  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Russia  

Other Countries
-  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
Russia  

Scientific Name

Botanical Name
Garcinia mangostana  
Ribes rubrum  

Synonym
Garcinia mangostana  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Saxifragales  

Family
Clusiaceae  
Grossulariaceae  

Genus
Garcinia  
Ribes  

Species
G. mangostana  
R. rubrum  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Purple Mangosteen and Red Currant

It is important compare Purple Mangosteen and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Purple Mangosteen vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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