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Purple Mangosteen vs Red Currant


Red Currant vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
NA   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
NA   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
13.80 g   
34

Fiber
Not Available   
4.30 g   
13

Sugar
Not Available   
7.37 g   
40

Protein
0.50 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.05 mg   
20

Vitamin B3 (Niacin)
0.29 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
0.03 mcg   
35
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
48.00 mg   
99+
275.00 mg   
22

Iron
0.17 mg   
99+
1.00 mg   
13

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
33.00 mg   
13

Magnesium
13.90 mg   
21
13.00 mg   
22

Zinc
0.12 mg   
21
0.23 mg   
12

Phosphorus
9.21 mg   
38
44.00 mg   
7

Manganese
0.10 mg   
31
0.19 mg   
20

Copper
0.07 mg   
33
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
35.00 mg   
20

Omega 6s
Not Available   
53.00 mg   
31

Sterol
  
  

Water Content
81.00 g   
99+
83.95 g   
99+

Ash
Not Available   
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
70.00 kcal   
17

Calories in Jam
220.00 kcal   
24
165.00 kcal   
31

Calories in Pie
Not Available   
260.00 kcal   
32

Characteristics

Type
Tropical   
Berry   

Season
Winter   
Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Purple   
Red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sour, Tart   

Origin
Moluccas of Indonesia, Sunda Islands   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Moist, Well-drained   

Soil pH
5-6   
6-7   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Russia   

Other Countries
NA   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
Thailand   
Russia   

Scientific Name

Botanical Name
Garcinia mangostana   
Ribes rubrum   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Saxifragales   

Family
Clusiaceae   
Grossulariaceae   

Genus
Garcinia   
Ribes   

Species
G. mangostana   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Purple Mangosteen and Red Currant

It is important compare Purple Mangosteen and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Purple Mangosteen vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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