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Red Currant vs Purple Mangosteen


Purple Mangosteen vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
NA   

Side Effects
Possibly unsafe during pregnancy   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
15.60 g   
23

Fiber
4.30 g   
13
Not Available   

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
0.50 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
18

Vitamin B3 (Niacin)
0.10 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
41.00 mg   
20
7.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
275.00 mg   
22
48.00 mg   
99+

Iron
1.00 mg   
13
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
33.00 mg   
13
5.49 mg   
40

Magnesium
13.00 mg   
22
13.90 mg   
21

Zinc
0.23 mg   
12
0.12 mg   
21

Phosphorus
44.00 mg   
7
9.21 mg   
38

Manganese
0.19 mg   
20
0.10 mg   
31

Copper
0.11 mg   
20
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
Not Available   

Omega 6s
53.00 mg   
31
Not Available   

Sterol
  
  

Water Content
83.95 g   
99+
81.00 g   
99+

Ash
0.66 g   
17
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
65.00 kcal   
19

Calories in Jam
165.00 kcal   
31
220.00 kcal   
24

Calories in Pie
260.00 kcal   
32
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Winter   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Red   
Purple   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
NA   

Origin
Europe   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
NA   

Soil pH
6-7   
5-6   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
NA   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
NA   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
Thailand   

Scientific Name

Botanical Name
Ribes rubrum   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Malpighiales   

Family
Grossulariaceae   
Clusiaceae   

Genus
Ribes   
Garcinia   

Species
R. rubrum   
G. mangostana   

Generic Group
Saxifrage   
Not Available   

Summary >>
<< Classification

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Compare Red Currant and Purple Mangosteen

It is important compare Red Currant and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: na. Get sorted Red Currant vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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