Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
  
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
  
Anti-inflammatory properties, Digestive aid
  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
  
Treatment of acne, Treats minor cuts
  
Hair Benefits
Protects hair
  
NA
  
Allergy
  
  
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
  
NA
  
Side Effects
Possibly unsafe during pregnancy
  
NA
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Fiber
Not Available
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Ash
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
308.00 kcal
  
16
Not Available
  
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
165.00 kcal
  
31
220.00 kcal
  
24
Calories in Pie
260.00 kcal
  
32
Not Available
  
Type
Berry
  
Tropical
  
Season
Summer
  
Winter
  
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
  
Button Mangosteen and Lemondrop Mangosteen
  
Seedless Variety
No
  
No
  
Color
Red
  
Purple
  
Inside Color
Red
  
White
  
Shape
Round
  
Round
  
Texture
Juicy
  
Juicy
  
Taste
Sour, Tart
  
NA
  
Origin
Europe
  
Moluccas of Indonesia, Sunda Islands
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Moist, Well-drained
  
NA
  
Soil pH
6-7
  
5-6
  
Climatic Conditions
Cold
  
NA
  
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
  
NA
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Russia
  
NA
  
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
  
NA
  
Top Importer
Germany
  
United States of America
  
Top Exporter
Russia
  
Thailand
  
Botanical Name
Ribes rubrum
  
Garcinia mangostana
  
Synonym
Not Available
  
Garcinia mangostana
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
NA
  
Class
Magnoliopsida
  
Unknown
  
Subclass
Rosidae
  
Dillenhidae
  
Order
Saxifragales
  
Malpighiales
  
Family
Grossulariaceae
  
Clusiaceae
  
Genus
Ribes
  
Garcinia
  
Species
R. rubrum
  
G. mangostana
  
Generic Group
Saxifrage
  
Not Available
  
Compare Red Currant and Purple Mangosteen
It is important compare Red Currant and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: na. Get sorted Red Currant vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.