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Red Currant vs Purple Mangosteen


Purple Mangosteen vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Treatment of acne, Treats minor cuts  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
-  

Side Effects
Possibly unsafe during pregnancy  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
15.60 g  
23

Fiber
4.30 g  
13
2.30 g  
26

Sugar
7.37 g  
99+
15.60 g  
10

Protein
1.40 g  
16
0.50 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.05 mg  
18

Vitamin B3 (Niacin)
0.10 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
41.00 mg  
20
7.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.21 mg  
33

Vitamin K (Phyllochinone)
11.00 mcg  
8
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
25
-  

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
275.00 mg  
22
48.00 mg  
99+

Iron
1.00 mg  
13
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
33.00 mg  
13
5.49 mg  
99+

Magnesium
13.00 mg  
22
13.90 mg  
21

Zinc
0.23 mg  
12
0.12 mg  
21

Phosphorus
44.00 mg  
7
9.21 mg  
38

Manganese
0.19 mg  
23
0.10 mg  
35

Copper
0.11 mg  
20
0.07 mg  
33

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
-  

Omega 6s
53.00 mg  
32
10.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
83.95 g  
99+
81.00 g  
99+

Ash
0.66 g  
18
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
28
63.00 kcal  
24

Calories in Fresh Fruit without Peel
56.00 kcal  
27
73.00 kcal  
17

Calories in Frozen Form
56.00 kcal  
26
73.00 kcal  
16

Calories in Dried Form
308.00 kcal  
22
316.00 kcal  
20

Calories in Canned Form
56.00 kcal  
30
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
65.00 kcal  
20

Calories in Jam
165.00 kcal  
31
220.00 kcal  
24

Calories in Pie
260.00 kcal  
34
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Winter  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Red  
Purple  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
-  

Origin
Europe  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
-  

Soil pH
6-7  
5-6  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
-  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
-  

Top Importer
Germany  
United States of America  

Top Exporter
Russia  
Thailand  

Scientific Name

Botanical Name
Ribes rubrum  
Garcinia mangostana  

Synonym
Ribes Rubrum  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Malpighiales  

Family
Grossulariaceae  
Clusiaceae  

Genus
Ribes  
Garcinia  

Species
R. rubrum  
G. mangostana  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Red Currant and Purple Mangosteen

It is important compare Red Currant and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: . Get sorted Red Currant vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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