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Purple Mangosteen vs Ugli fruit


Ugli fruit vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Anti-inflammatory properties, Digestive aid   
Gives you energy   

Skin Benefits
Treatment of acne, Treats minor cuts   
Skin cleansing   

Hair Benefits
NA   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
NA   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
11.00 g   
99+

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
8.00 g   
36

Protein
0.50 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
18
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
18
Not Available   

Vitamin B3 (Niacin)
0.29 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.03 mcg   
35
Not Available   

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
70.00 mg   
8

Fat
0.40 g   
21
Not Available   

Minerals
  
  

Potassium
48.00 mg   
99+
Not Available   

Iron
0.17 mg   
99+
Not Available   

Sodium
7.00 mg   
12
Not Available   

Calcium
5.49 mg   
40
Not Available   

Magnesium
13.90 mg   
21
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
9.21 mg   
38
Not Available   

Manganese
0.10 mg   
31
Not Available   

Copper
0.07 mg   
33
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
81.00 g   
99+
Not Available   

Ash
Not Available   
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Characteristics

Type
Tropical   
Citrus   

Season
Winter   
Dry   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
NA   

Seedless Variety
No   
No   

Color
Purple   
Orange, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loamy   

Soil pH
5-6   
5.5-6   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Thailand   
Jamaica   

Scientific Name

Botanical Name
Garcinia mangostana   
Citrus reticulata × Citrus paradisi   

Synonym
Garcinia mangostana   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
NA   

Class
Unknown   
Unknown   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Clusiaceae   
Rutaceae   

Genus
Garcinia   
Citrus   

Species
G. mangostana   
C. reticulata × paradisi   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Low Calorie Fruits

Compare Purple Mangosteen and Ugli fruit

It is important compare Purple Mangosteen and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Purple Mangosteen vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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