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Ugli fruit vs Purple Mangosteen


Purple Mangosteen vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Gives you energy   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Skin cleansing   
Treatment of acne, Treats minor cuts   

Hair Benefits
NA   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
15.60 g   
23

Fiber
2.00 g   
26
Not Available   

Sugar
8.00 g   
36
Not Available   

Protein
1.00 g   
25
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
10.00 mcg   
27

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
18

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
18

Vitamin B3 (Niacin)
Not Available   
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
70.00 mg   
8
7.20 mg   
99+

Fat
Not Available   
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
48.00 mg   
99+

Iron
Not Available   
0.17 mg   
99+

Sodium
Not Available   
7.00 mg   
12

Calcium
Not Available   
5.49 mg   
40

Magnesium
Not Available   
13.90 mg   
21

Zinc
Not Available   
0.12 mg   
21

Phosphorus
Not Available   
9.21 mg   
38

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.07 mg   
33

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
81.00 g   
99+

Ash
Not Available   
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
260.00 kcal   
14
220.00 kcal   
24

Characteristics

Type
Citrus   
Tropical   

Season
Dry   
Winter   

Varieties
NA   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Purple   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
NA   

Origin
Jamaica   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
NA   

Soil pH
5.5-6   
5-6   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
NA   

Other Countries
NA, United States of America   
NA   

Top Importer
Europe   
United States of America   

Top Exporter
Jamaica   
Thailand   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Garcinia mangostana   

Synonym
Tangelo, citrus tangelo   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
NA   

Class
Unknown   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Clusiaceae   

Genus
Citrus   
Garcinia   

Species
C. reticulata × paradisi   
G. mangostana   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Ugli fruit and Purple Mangosteen

It is important compare Ugli fruit and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Ugli fruit vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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