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Quince
Quince

Honeydew
Honeydew



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Quince
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Honeydew

Quince and Honeydew

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g9.09 g
1 79.18
👆🏻

Fiber

1.90 g0.80 g
0 10.4
👆🏻

Sugar

8.10 g8.12 g
0 63.35
👆🏻

Protein

0.40 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg228.00 mg
42 840
👆🏻

Iron

0.70 mg0.17 mg
0.06 9
👆🏻

Sodium

4.00 mg18.00 mg
0 1556
👆🏻

Calcium

11.00 mg6.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.09 mg
0 2.7
👆🏻

Phosphorus

17.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.03 mg
0 3.3
👆🏻

Copper

0.13 mg0.02 mg
0 2
👆🏻

Selenium

0.60 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg33.00 mg
0 318
👆🏻

Omega 6s

49.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

83.80 g89.82 g
0 95.23
👆🏻

Ash

0.40 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Winter
All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Green, Yellow
Green, Yellow

Inside Color

White
Light Green

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Tart
Sweet

Origin

Iran, South-West Asia, Turkey
France

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Sandy loam, Well-drained

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Argentina
-

Scientific Name

Botanical Name

Cydonia oblonga
Cucumis melo

Synonym

C. vulgaris
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Cydonia
Cucumis

Species

C. oblonga
C. melo

Generic Group

Rose
Gourd

Difference Between Quince and Honeydew

We might think that Quince and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Honeydew is explained here.

The amount of calories in 100 gm of fresh Quince and Honeydew with peel is 57.00 kcal and 36.00 kcal and the amount of calories without peel is 57.00 kcal and 36.00 kcal respectively. Thus, Quince and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Honeydew is Rosales and Cucurbitales respectively. Quince belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Quince belongs to Cydonia genus of C. oblonga species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.