Quince

Rambutan

Quince and Rambutan

Quince

Rambutan

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hydrates skin

Hair Benefits

Regulates hair growth

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g15.70 g

1 79.18

👆🏻

Fiber

1.90 g2.80 g

0 10.4

👆🏻

Sugar

8.10 g15.70 g

0 63.35

👆🏻

Protein

0.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg138.00 mg

42 840

👆🏻

Iron

0.70 mg1.90 mg

0.06 9

👆🏻

Sodium

4.00 mg2.00 mg

0 1556

👆🏻

Calcium

11.00 mg20.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg1.00 mg

0 2.7

👆🏻

Phosphorus

17.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.13 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

83.80 g79.50 g

0 95.23

👆🏻

Ash

0.40 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Green, Yellow

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Round

Texture

Crunchy

Juicy

Taste

Tart

Sour, Sweet

Origin

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Loam

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Thailand

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Argentina

Thailand

Scientific Name

Botanical Name

Cydonia oblonga

Nephelium lappaceum

Synonym

C. vulgaris

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Cydonia

Nephelium

Species

C. oblonga

N. lappaceum

Generic Group

Rose

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Difference Between Quince and Rambutan

We might think that Quince and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Rambutan is explained here.

The amount of calories in 100 gm of fresh Quince and Rambutan with peel is 57.00 kcal and 69.00 kcal and the amount of calories without peel is 57.00 kcal and 68.00 kcal respectively. Thus, Quince and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Rambutan is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Quince belongs to Cydonia genus of C. oblonga species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.