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Quince
Quince
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Rambutan
Rambutan
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Quince
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Rambutan

Quince vs Rambutan
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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin
1.3 Hair Benefits
Regulates hair growth
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Allergic reaction
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
15.30 g
Rank: 25 (Overall)▶
15.70 g
Rank: 22 (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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▼
1.90 g
Rank: 27 (Overall)▶
2.80 g
Rank: 22 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
15.70 g
Rank: 6 (Overall)▶
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Bilberry Information
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▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
⊕
▶
▼
0.40 g
Rank: 50 (Overall)▶
1.00 g
Rank: 25 (Overall)▶
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Apple Information
⊕
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◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
⊕
▶
▼
0.03
Rank: 25 (Overall)▶
0.06
Rank: 21 (Overall)▶
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Apple Information
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▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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▼
2.00 mcg
Rank: 33 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate Information
⊕
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.02 mg
Rank: 40 (Overall)▶
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Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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▼
0.03 mg
Rank: 30 (Overall)▶
0.07 mg
Rank: 14 (Overall)▶
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Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
⊕
▶
▼
0.20 mg
Rank: 54 (Overall)▶
0.79 mg
Rank: 13 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
⊕
▶
▼
0.08 mg
Rank: 52 (Overall)▶
0.00 mg
Rank: 58 (Overall)▶
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Lychee Information
⊕
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◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
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▼
0.04 mg
Rank: 44 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
3.00 mcg
Rank: 32 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
⊕
▶
▼
15.00 mg
Rank: 40 (Overall)▶
0.00 mg
Rank: 72 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 42 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Pineapple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
▲
Physalis Information
⊕
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
197.00 mg
Rank: 37 (Overall)▶
138.00 mg
Rank: 60 (Overall)▶
▲
Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.70 mg
Rank: 17 (Overall)▶
1.90 mg
Rank: 5 (Overall)▶
▲
White Grapefruit Information
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
⊕
▶
▼
4.00 mg
Rank: 16 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
▲
Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
▶
▼
11.00 mg
Rank: 32 (Overall)▶
20.00 mg
Rank: 22 (Overall)▶
▲
Longan Information
⊕
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▶
▼
8.00 mg
Rank: 27 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
⊕
▶
▼
0.04 mg
Rank: 29 (Overall)▶
1.00 mg
Rank: 3 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▶
▼
17.00 mg
Rank: 28 (Overall)▶
15.00 mg
Rank: 31 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
▲
Apple Information
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▶
▼
0.13 mg
Rank: 14 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.60 mcg
Rank: 10 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
0.00 mg
Rank: 38 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
49.00 mg
Rank: 33 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul Information
⊕
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul Information
⊕
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
⊕
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▼
83.80 g
Rank: 43 (Overall)▶
79.50 g
Rank: 58 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
▶
▼
0.40 g
Rank: 33 (Overall)▶
0.30 g
Rank: 38 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
57.00 kcal
Rank: 19 (Overall)▶
69.00 kcal
Rank: 14 (Overall)▶
▲
Cucumber Information
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 kcal
Rank: 30 (Overall)▶
▲
Rambutan Information
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
320.00 kcal
Rank: 14 (Overall)▶
150.00 kcal
Rank: 36 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
82.00 kcal
Rank: 10 (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
▶
▼
50.00 kcal
Rank: 30 (Overall)▶
105.00 kcal
Rank: 9 (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
▶
▼
130.00 kcal
Rank: 35 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine Information
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
▶
▼
310.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Winter
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Coral red, Yellow
4.6 Inside Color
White
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Juicy
4.9 Taste
Tart
Sour, Sweet
4.10 Origin
Iran, South-West Asia, Turkey
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Clay, Loam
4.12.2 Soil pH
6-7
5.5-6.5
4.12.3 Climatic Conditions
Warm
Humid
5 Facts
5.1 Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Thailand
5.3.2 Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
Singapore
5.3.4 Top Exporter
Argentina
Thailand
6 Scientific Name
6.1 Botanical Name
Cydonia oblonga
Nephelium lappaceum
6.2 Synonym
C. vulgaris
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Sapindaceae
7.9 Genus
Cydonia
Nephelium
7.10 Species
C. oblonga
N. lappaceum
7.11 Generic Group
Rose
Not Available

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Compare Quince and Rambutan

It is important compare Quince and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Quince vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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