Quince

Date

Quince vs Date

Quince

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g75.03 g

1 79.18

2.2.1 Fiber

1.90 g8.00 g

0 10.4

2.2.2 Sugar

NA63.35 g

0 63.35

2.3 Protein

0.40 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

2.4.13 Choline

NA6.30 mg

0 14.2

2.5 Fat

0.10 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg656.00 mg

42 840

2.6.2 Iron

0.70 mg1.02 mg

0.06 9

2.6.3 Sodium

4.00 mg2.00 mg

0 1556

2.6.4 Calcium

11.00 mg39.00 mg

1 100

2.6.5 Magnesium

8.00 mg43.00 mg

0 92

2.6.6 Zinc

0.04 mg0.29 mg

0 2.7

2.6.7 Phosphorus

17.00 mg62.00 mg

0 113

2.6.8 Manganese

NA0.26 mg

0 3.3

2.6.9 Copper

0.13 mg0.21 mg

0 2

2.6.10 Selenium

0.60 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg3.00 mg

0 318

2.7.2 Omega 6s

49.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.80 g20.53 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

320.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Black, Brown, Red, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Tart

Sweet

4.10 Origin

Iran, South-West Asia, Turkey

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-78-10

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Warm

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Egypt

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Argentina

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Phoenix Dactylifera

6.2 Synonym

C. vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Cydonia

Phoenix

7.10 Species

C. oblonga

P. dactylifera

7.11 Generic Group

Rose

Palm

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Compare Quince and Date

It is important compare Quince and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Quince vs Date comparison with the help of fruit comparison tool by fruitvs.com.