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Quince
Quince

Jujube
Jujube



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Quince
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Quince vs Jujube Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.30 g20.23 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.90 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NANA
Bilberry Nutrition
0 63.35
1.3 Protein
0.40 g1.20 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.030.06
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg2.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.20 mg0.90 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.08 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
3.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
15.00 mg69.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.10 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
197.00 mg250.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.70 mg0.48 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
4.00 mg3.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
11.00 mg21.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
8.00 mg10.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.04 mg0.05 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
17.00 mg23.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NA0.08 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.13 mg0.00 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
49.00 mg0.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
83.80 g77.86 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.40 g0.51 g
Gojiberry Nutrition
0 87.1

Carbs in Quince and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Quince and Jujube are 15.30 g and 20.23 g respectively. The protein content of Quince and Jujube is 0.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.