Quince

Jujube

Quince vs Jujube Nutrition

Quince

Jujube

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Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

100 g

15.30 g

1.90 g

8.10 g

0.40 g

0.03

2.00 mcg

0.02 mg

0.03 mg

0.20 mg

0.08 mg

0.04 mg

3.00 mcg

15.00 mg

0.10 mg

0.10 mcg

0.00 mcg

8.40 mg

0.10 g

197.00 mg

0.70 mg

4.00 mg

11.00 mg

8.00 mg

0.04 mg

17.00 mg

0.10 mg

0.13 mg

0.60 mcg

0.00 mg

49.00 mg

12.00 mg

83.80 g

0.40 g

100 g

20.23 g

1.00 g

19.00 g

1.20 g

0.06

2.00 mcg

0.02 mg

0.04 mg

0.90 mg

0.08 mg

3.00 mcg

69.00 mg

0.50 mg

0.90 mcg

0.00 mcg

10.00 mg

0.20 g

250.00 mg

0.48 mg

3.00 mg

21.00 mg

10.00 mg

0.05 mg

23.00 mg

0.08 mg

0.00 mg

0.50 mcg

0.00 mg

15.00 mg

77.86 g

0.51 g

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Carbs in Quince and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Quince and Jujube are 15.30 g and 20.23 g respectively. The protein content of Quince and Jujube is 0.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.