Quince

Red Currant

Quince vs Red Currant

Quince

Red Currant

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g13.80 g

1 79.18

👆🏻

Fiber

1.90 g4.30 g

0 10.4

👆🏻

Sugar

8.10 g7.37 g

0 63.35

👆🏻

Protein

0.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-47.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg275.00 mg

42 840

👆🏻

Iron

0.70 mg1.00 mg

0.06 9

👆🏻

Sodium

4.00 mg1.00 mg

0 1556

👆🏻

Calcium

11.00 mg33.00 mg

1 100

👆🏻

Magnesium

8.00 mg13.00 mg

0 92

👆🏻

Zinc

0.04 mg0.23 mg

0 2.7

👆🏻

Phosphorus

17.00 mg44.00 mg

0 113

👆🏻

Manganese

0.10 mg0.19 mg

0 3.3

👆🏻

Copper

0.13 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg

0 318

👆🏻

Omega 6s

49.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

83.80 g83.95 g

0 95.23

👆🏻

Ash

0.40 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Winter

Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Green, Yellow

Red

Inside Color

White

Red

Shape

Round

Texture

Crunchy

Juicy

Taste

Tart

Sour, Tart

Origin

Iran, South-West Asia, Turkey

Europe

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Moist, Well-drained

Soil pH

6-76-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Russia

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Argentina

Russia

Scientific Name

Botanical Name

Cydonia oblonga

Ribes rubrum

Synonym

C. vulgaris

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Cydonia

Ribes

Species

C. oblonga

R. rubrum

Generic Group

Rose

Saxifrage

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Compare Quince and Red Currant

It is important compare Quince and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Quince vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.