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Red Currant
Red Currant

Elderberry
Elderberry



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Red Currant
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Red Currant vs Elderberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
13.80 g18.40 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
4.30 g7.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
7.37 gNA
Bilberry Nutrition
0 63.35
1.2 Protein
1.40 g0.66 g
Apple Nutrition
0.3 14.07
2.2.1 Protein to Carb Ratio
0.100.04
Apple Nutrition
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
2.00 mcg30.00 mcg
Pomegranate Nutrition
0 426
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple Nutrition
0 0.428
2.3.4 Vitamin B2 (Riboflavin)
0.05 mg0.06 mg
Apple Nutrition
0 1.3
2.4.1 Vitamin B3 (Niacin)
0.10 mg0.50 mg
Gojiberry Nutrition
0 2.8
2.4.3 Vitamin B5 (Pantothenic Acid)
0.06 mg0.14 mg
Lychee Nutrition
0 1.4
2.5.3 Vitamin B6 (Pyridoxin)
0.07 mg0.23 mg
Apple Nutrition
0 0.4
2.5.5 Vitamin B9 (Folic acid)
8.00 mcg6.00 mcg
Gojiberry Nutrition
0 81
2.5.7 Vitamin C (Ascorbic Acid)
41.00 mg36.00 mg
Olive Nutrition
0 228.3
2.5.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry Nutrition
0 3.81
2.5.10 Vitamin K (Phyllochinone)
11.00 mcgNA
Orange Nutrition
0 40.3
2.5.12 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
2.5.14 Lutein+Zeaxanthin
47.00 mcgNA
Pineapple Nutrition
0 834
2.5.16 Choline
7.60 mgNA
Gojiberry Nutrition
0 14.2
2.6 Fat
0.20 g0.50 g
Physalis Nutrition
0 33.49
1.3 Minerals
1.3.1 Potassium
275.00 mg280.00 mg
Olive Nutrition
42 840
1.4.6 Iron
1.00 mg1.60 mg
White Grapefruit Nutrition
0.06 9
1.4.7 Sodium
1.00 mg6.00 mg
Orange Nutrition
0 1556
1.4.9 Calcium
33.00 mg38.00 mg
Longan Nutrition
1 100
1.4.11 Magnesium
13.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.5.1 Zinc
0.23 mg0.11 mg
Apple Nutrition
0 2.7
1.6.2 Phosphorus
44.00 mg39.00 mg
Gojiberry Nutrition
0 113
1.6.4 Manganese
0.19 mgNA
Apple Nutrition
0 3.3
1.6.6 Copper
0.11 mg0.06 mg
Apple Nutrition
0 2
1.6.8 Selenium
0.60 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
35.00 mg85.00 mg
Watermelon Nutrition
0 318
1.7.3 Omega 6s
53.00 mg162.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
83.95 g79.80 g
Gojiberry Nutrition
0 95.23
1.1 Ash
0.66 g0.60 g
Gojiberry Nutrition
0 87.1

Carbs in Red Currant and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Elderberry are 13.80 g and 18.40 g respectively. The protein content of Red Currant and Elderberry is 1.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.