Red Currant

Elderberry

Red Currant and Elderberry

Red Currant

Elderberry

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g18.40 g

1 79.18

👆🏻

Fiber

4.30 g7.00 g

0 10.4

👆🏻

Sugar

7.37 g7.00 g

0 63.35

👆🏻

Protein

1.40 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg280.00 mg

42 840

👆🏻

Iron

1.00 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg6.00 mg

0 1556

👆🏻

Calcium

33.00 mg38.00 mg

1 100

👆🏻

Magnesium

13.00 mg5.00 mg

0 92

👆🏻

Zinc

0.23 mg0.11 mg

0 2.7

👆🏻

Phosphorus

44.00 mg39.00 mg

0 113

👆🏻

Manganese

0.19 mg0.50 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg85.00 mg

0 318

👆🏻

Omega 6s

53.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

83.95 g79.80 g

0 95.23

👆🏻

Ash

0.66 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Red

Black, Red

Inside Color

Red

Magenta

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Juicy, Sweet

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Sandy, Well-drained

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

United States of America

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Colombia, India, Mexico

Top Importer

Germany

Top Exporter

Russia

Scientific Name

Botanical Name

Ribes rubrum

Sambucus nigra

Synonym

Ribes Rubrum

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Saxifragales

Dipsacales

Family

Grossulariaceae

Adoxaceae

Genus

Ribes

Sambucus

Species

R. rubrum

S. nigra

Generic Group

Saxifrage

Moschatel

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Difference Between Red Currant and Elderberry

We might think that Red Currant and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Elderberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Elderberry with peel is 56.00 kcal and 73.00 kcal and the amount of calories without peel is 56.00 kcal and 73.00 kcal respectively. Thus, Red Currant and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Elderberry is Saxifragales and Dipsacales respectively. Red Currant belongs to Grossulariaceae family and Elderberry belongs to Adoxaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.