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Quince
Quince

Red Currant
Red Currant



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Quince
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Red Currant

Quince and Red Currant

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

-
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g13.80 g
1 79.18
👆🏻

Fiber

1.90 g4.30 g
0 10.4
👆🏻

Sugar

8.10 g7.37 g
0 63.35
👆🏻

Protein

0.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-47.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg275.00 mg
42 840
👆🏻

Iron

0.70 mg1.00 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg33.00 mg
1 100
👆🏻

Magnesium

8.00 mg13.00 mg
0 92
👆🏻

Zinc

0.04 mg0.23 mg
0 2.7
👆🏻

Phosphorus

17.00 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.19 mg
0 3.3
👆🏻

Copper

0.13 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg
0 318
👆🏻

Omega 6s

49.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

83.80 g83.95 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green, Yellow
Red

Inside Color

White
Red

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Tart
Sour, Tart

Origin

Iran, South-West Asia, Turkey
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Moist, Well-drained

Soil pH

6-76-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Russia

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America
Germany

Top Exporter

Argentina
Russia

Scientific Name

Botanical Name

Cydonia oblonga
Ribes rubrum

Synonym

C. vulgaris
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Cydonia
Ribes

Species

C. oblonga
R. rubrum

Generic Group

Rose
Saxifrage

Difference Between Quince and Red Currant

We might think that Quince and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Red Currant is explained here.

The amount of calories in 100 gm of fresh Quince and Red Currant with peel is 57.00 kcal and 56.00 kcal and the amount of calories without peel is 57.00 kcal and 56.00 kcal respectively. Thus, Quince and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Red Currant is Rosales and Saxifragales respectively. Quince belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Quince belongs to Cydonia genus of C. oblonga species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.