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Raisin
Raisin

Bilberry
Bilberry



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Raisin vs Bilberry

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Nourishes skin, Protects against skin damage
1.3 Hair Benefits
Protects hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Not Available
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
79.18 g11.50 g
Avocado Information
1 79.18
2.2.1 Fiber
3.70 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
59.19 g0.00 g
Apple
0 63.35
2.3 Protein
3.07 g0.70 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg1.08 mcg
Pomegranate Information
0 426
2.2.1 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple Information
0 0.428
2.2.2 Vitamin B2 (Riboflavin)
0.13 mg0.03 mg
Apple Information
0 1.3
2.2.4 Vitamin B3 (Niacin)
0.77 mg0.58 mg
Gojiberry Information
0 2.8
2.2.6 Vitamin B5 (Pantothenic Acid)
0.10 mg0.16 mg
Lychee Information
0 1.4
2.3.1 Vitamin B6 (Pyridoxin)
0.17 mg0.06 mg
Apple Information
0 0.4
2.3.3 Vitamin B9 (Folic acid)
5.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.2 Vitamin C (Ascorbic Acid)
2.30 mg44.00 mg
Olive Information
0 228.3
2.4.4 Vitamin E (Tocopherole)
0.12 mg0.00 mg
Gojiberry Information
0 3.81
2.4.6 Vitamin K (Phyllochinone)
3.50 mcg4.00 mcg
Orange Information
0 40.3
2.4.8 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.10 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.11 Choline
11.10 mg0.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.46 g0.50 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
749.00 mg103.00 mg
Olive Information
42 840
2.6.2 Iron
1.88 mg0.80 mg
White Grapefruit Information
0.06 9
2.6.4 Sodium
11.00 mg3.00 mg
Orange Information
0 1556
2.6.5 Calcium
50.00 mg15.00 mg
Longan Information
1 100
2.6.6 Magnesium
32.00 mg7.00 mg
Gojiberry Information
0 92
2.6.8 Zinc
0.22 mg0.10 mg
Apple Information
0 2.7
2.6.9 Phosphorus
101.00 mg9.00 mg
Gojiberry Information
0 113
2.6.10 Manganese
0.30 mg3.30 mg
Apple Information
0 3.3
2.6.12 Copper
0.32 mg0.11 mg
Apple Information
0 2
2.6.13 Selenium
0.60 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
29.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
15.43 g0.20 g
Gojiberry Information
0 95.23
2.10 Ash
1.85 g87.10 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
299.00 kcal44.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.8 Calories in Foods
3.8.1 Calories in Juice
154.00 kcal75.00 kcal
Tomato Information
17 461
3.8.2 Calories in Jam
255.00 kcal164.00 kcal
Clementine Information
49 420
3.9.2 Calories in Pie
251.00 kcal293.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
4.4 Seedless Variety
4.5 Color
Black, Blue, Green, Purple, Yellow
Dark purple
4.6 Inside Color
Brown
Light Green
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Central Europe, Western Asia
Unknown
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Moist, Well-aerated
4.12.2 Soil pH
5.5-74.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Japan
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Denmark, Finland, Iceland, Sweden
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Turkey
Chile
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Vaccinium myrtillus
6.2 Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Dillenhidae
7.7 Order
Vitales
Ericales
7.8 Family
Vitaceae
Ericaceae
7.9 Genus
Vitis
Vaccinium
7.10 Species
Vitis vinifera
Vaccinium myrtillus
7.11 Generic Group
Grape
Heath

Compare Raisin and Bilberry

It is important compare Raisin and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: not available. Get sorted Raisin vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.