Raisin

Bilberry

Raisin vs Bilberry

Raisin

Bilberry

Add ⊕

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g11.50 g

1 79.18

👆🏻

Fiber

3.70 g2.80 g

0 10.4

👆🏻

Sugar

59.19 g0.00 g

0 63.35

👆🏻

Protein

3.07 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.46 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg103.00 mg

42 840

👆🏻

Iron

1.88 mg0.80 mg

0.06 9

👆🏻

Sodium

11.00 mg3.00 mg

0 1556

👆🏻

Calcium

50.00 mg15.00 mg

1 100

👆🏻

Magnesium

32.00 mg7.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg9.00 mg

0 113

👆🏻

Manganese

0.30 mg3.30 mg

0 3.3

👆🏻

Copper

0.32 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg48.00 mg

0 318

👆🏻

Omega 6s

29.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-20.00 mg

0 87

👆🏻

Water Content

15.43 g0.20 g

0 95.23

👆🏻

Ash

1.85 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Dark purple

Inside Color

Brown

Light Green

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Moist, Well-aerated

Soil pH

5.5-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Japan

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Denmark, Finland, Iceland, Sweden

Top Importer

Europe

United States of America

Top Exporter

Turkey

Chile

Scientific Name

Botanical Name

Vitis Vinifera

Vaccinium myrtillus

Synonym

Dried Grape

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Ericaceae

Genus

Vitis

Vaccinium

Species

Vitis vinifera

Vaccinium myrtillus

Generic Group

Grape

Heath

Compare High Calorie Fruits » More

Raisin and Pumpkin

Raisin and Tamarind

Raisin and Longan

» More Compare High Calorie Fruits

Compare Raisin and Bilberry

It is important compare Raisin and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Raisin vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.