Raisin

Bilberry

Raisin vs Bilberry

Raisin

Bilberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Not Available

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g11.50 g

1 79.18

2.2.2 Fiber

3.70 g2.80 g

0 10.4

2.2.4 Sugar

59.19 g0.00 g

0 63.35

2.3 Protein

3.07 g0.70 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.77 mg0.58 mg

0 2.8

2.4.7 Vitamin B5 (Pantothenic Acid)

0.10 mg0.16 mg

0 1.4

2.4.9 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

2.4.11 Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

2.4.12 Vitamin C (Ascorbic Acid)

2.30 mg44.00 mg

0 228.3

2.4.14 Vitamin E (Tocopherole)

0.12 mg0.00 mg

0 3.81

2.4.16 Vitamin K (Phyllochinone)

3.50 mcg4.00 mcg

0 40.3

2.4.17 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.19 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.21 Choline

11.10 mg0.00 mg

0 14.2

2.6 Fat

0.46 g0.50 g

0 33.49

2.8 Minerals

2.8.1 Potassium

749.00 mg103.00 mg

42 840

2.8.3 Iron

1.88 mg0.80 mg

0.06 9

2.8.5 Sodium

11.00 mg3.00 mg

0 1556

2.8.6 Calcium

50.00 mg15.00 mg

1 100

2.8.8 Magnesium

32.00 mg7.00 mg

0 92

2.8.10 Zinc

0.22 mg0.10 mg

0 2.7

2.8.12 Phosphorus

101.00 mg9.00 mg

0 113

2.8.14 Manganese

0.30 mg3.30 mg

0 3.3

2.8.16 Copper

0.32 mg0.11 mg

0 2

2.8.18 Selenium

0.60 mcg0.00 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

8.00 mgNA

0 318

2.10.2 Omega 6s

29.00 mgNA

0 1689

2.11 Sterol

2.11.1 Phytosterol

NANA

0 87

2.13 Water Content

15.43 g0.20 g

0 95.23

2.15 Ash

1.85 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal44.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NANA

12 354

3.5 Calories in Frozen Form

NANA

0 187

3.6 Calories in Dried Form

NANA

32 747

3.7 Calories in Canned Form

NANA

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

154.00 kcal75.00 kcal

17 461

3.8.2 Calories in Jam

255.00 kcal164.00 kcal

49 420

3.8.3 Calories in Pie

251.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Dark purple

4.6 Inside Color

Brown

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

Unknown

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Moist, Well-aerated

4.12.2 Soil pH

5.5-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Japan

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

Chile

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Vaccinium myrtillus

6.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Dillenhidae

7.7 Order

Vitales

Ericales

7.8 Family

Vitaceae

Ericaceae

7.9 Genus

Vitis

Vaccinium

7.10 Species

Vitis vinifera

Vaccinium myrtillus

7.11 Generic Group

Grape

Heath

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Compare Raisin and Bilberry

It is important compare Raisin and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: not available. Get sorted Raisin vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.