1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Nourishes skin, Protects against skin damage
1.3 Hair Benefits
Protects hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Not Available
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.2.1 Vitamin B1 (Thiamin)
2.2.2 Vitamin B2 (Riboflavin)
2.2.4 Vitamin B3 (Niacin)
2.2.6 Vitamin B5 (Pantothenic Acid)
2.3.1 Vitamin B6 (Pyridoxin)
2.3.3 Vitamin B9 (Folic acid)
2.4.2 Vitamin C (Ascorbic Acid)
2.4.4 Vitamin E (Tocopherole)
2.4.6 Vitamin K (Phyllochinone)
2.4.8 Lycopene
2.4.10 Lutein+Zeaxanthin
2.4.11 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
749.00 mg103.00 mg
42
840
2.6.2 Iron
2.6.4 Sodium
2.6.5 Calcium
2.6.6 Magnesium
2.6.8 Zinc
2.6.9 Phosphorus
2.6.10 Manganese
2.6.12 Copper
2.6.13 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
2.10 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
299.00 kcal44.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
3.6 Calories in Canned Form
3.8 Calories in Foods
3.8.1 Calories in Juice
154.00 kcal75.00 kcal
17
461
3.8.2 Calories in Jam
255.00 kcal164.00 kcal
49
420
3.9.2 Calories in Pie
251.00 kcal293.00 kcal
80
450
4 Characteristics
4.1 Type
4.2 Season
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
4.4 Seedless Variety
4.5 Color
Black, Blue, Green, Purple, Yellow
Dark purple
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
4.10 Origin
Central Europe, Western Asia
Unknown
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Moist, Well-aerated
4.12.2 Soil pH
4.12.3 Climatic Conditions
5 Facts
5.1 Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Japan
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Denmark, Finland, Iceland, Sweden
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Vaccinium myrtillus
6.2 Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Dillenhidae
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
Vitis vinifera
Vaccinium myrtillus
7.11 Generic Group