Raisin

Damson

Raisin vs Damson

Raisin

Damson

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g11.42 g

1 79.18

👆🏻

Fiber

3.70 g1.40 g

0 10.4

👆🏻

Sugar

59.19 g9.92 g

0 63.35

👆🏻

Protein

3.07 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

👆🏻

Choline

11.10 mg1.90 mg

0 19.2

👆🏻

Fat

0.46 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg157.00 mg

42 840

👆🏻

Iron

1.88 mg0.17 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg6.00 mg

1 100

👆🏻

Magnesium

32.00 mg7.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg16.00 mg

0 113

👆🏻

Manganese

0.30 mg0.05 mg

0 3.3

👆🏻

Copper

0.32 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-7.00 mg

0 87

👆🏻

Water Content

15.43 g87.02 g

0 95.23

👆🏻

Ash

1.85 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Dark purple

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Grainy

Taste

Sweet

Juicy, Sweet, Tart

Origin

Central Europe, Western Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

United Kingdom

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Ireland, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

France

Scientific Name

Botanical Name

Vitis Vinifera

Prunus domestica subsp. insititia

Synonym

Dried Grape

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Prunus

Species

Vitis vinifera

Prunus domestica subsp. insititia

Generic Group

Grape

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Compare Raisin and Damson

It is important compare Raisin and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Raisin vs Damson comparison with the help of fruit comparison tool by fruitvs.com.