Raisin

Miracle fruit

Raisin vs Miracle fruit

Raisin

Miracle fruit

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Itching, Skin rash

Side Effects

Allergic reaction

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g5.40 g

1 79.18

👆🏻

Fiber

3.70 g5.40 g

0 10.4

👆🏻

Sugar

59.19 g0.00 g

0 63.35

👆🏻

Protein

3.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

11.10 mg-

0 19.2

👆🏻

Fat

0.46 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg-

42 840

👆🏻

Iron

1.88 mg-

0.06 9

👆🏻

Sodium

11.00 mg-

0 1556

👆🏻

Calcium

50.00 mg-

1 100

👆🏻

Magnesium

32.00 mg-

0 92

👆🏻

Zinc

0.22 mg-

0 2.7

👆🏻

Phosphorus

101.00 mg-

0 113

👆🏻

Manganese

0.30 mg-

0 3.3

👆🏻

Copper

0.32 mg-

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg-

0 318

👆🏻

Omega 6s

29.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

0 87

👆🏻

Water Content

15.43 g80.50 g

0 95.23

👆🏻

Ash

1.85 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal-

16 461

👆🏻

Calories in Jam

255.00 kcal-

49 420

👆🏻

Calories in Pie

251.00 kcal-

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Monsoon

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Dark red

Inside Color

Brown

Greyish-white

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-74.5-5.8

3.5 10

👆🏻

Climatic Conditions

Warm

Rainfall

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Turkey

United States of America

Scientific Name

Botanical Name

Vitis Vinifera

Synsepalum Dulcificum

Synonym

Dried Grape

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Vitales

Ericales

Family

Vitaceae

Sapotaceae

Genus

Vitis

Synsepalum

Species

Vitis vinifera

S. dulcificum

Generic Group

Grape

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Compare Raisin and Miracle fruit

It is important compare Raisin and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Raisin vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.