1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Hydrates skin
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Unknown
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.4.4 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
2.4.8 Vitamin B5 (Pantothenic Acid)
2.4.10 Vitamin B6 (Pyridoxin)
2.5.2 Vitamin B9 (Folic acid)
2.5.4 Vitamin C (Ascorbic Acid)
2.6.2 Vitamin E (Tocopherole)
2.7.1 Vitamin K (Phyllochinone)
2.8.1 Lycopene
3.2.1 Lutein+Zeaxanthin
3.2.2 Choline
3.4 Fat
3.6 Minerals
3.6.1 Potassium
138.00 mg263.00 mg
42
840
3.7.1 Iron
3.7.2 Sodium
3.8.1 Calcium
3.9.2 Magnesium
3.9.3 Zinc
3.9.5 Phosphorus
3.9.7 Manganese
4.1.1 Copper
4.12.3 Selenium
7.8 Fatty Acids
7.8.1 Omega 3s
7.12.1 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
69.00 kcal40.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
0.00 kcal39.00 kcal
0
187
8.5 Calories in Dried Form
150.00 kcal56.00 kcal
32
747
8.6 Calories in Canned Form
82.00 kcal40.00 kcal
17
443
8.7 Calories in Foods
8.7.1 Calories in Juice
105.00 kcal47.00 kcal
17
461
8.7.2 Calories in Jam
8.7.3 Calories in Pie
9 Characteristics
9.1 Type
Tree fruit, Tropical
Berry
9.2 Season
Early summer, Early winter, Late fall, Late spring
Winter
9.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
9.4 Seedless Variety
9.5 Color
Coral red, Yellow
Dark green, Green-yellow, Orange green
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Unknown
Central America, North America, Unknown
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
10.3.3 Top Importer
10.3.4 Top Exporter
Thailand
United States of America
11 Scientific Name
11.1 Botanical Name
Nephelium lappaceum
Cucurbita Pepo
11.2 Synonym
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Tracheophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
Sapindaceae
Cucurbitaceae
12.9 Genus
12.10 Species
12.11 Generic Group
Not Available
Not Available