Rambutan

American Persimmon

Rambutan vs American Persimmon

Rambutan

American Persimmon

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

15.70 g33.50 g

1 79.18

👆🏻

Fiber

2.80 g3.60 g

0 10.4

👆🏻

Sugar

15.70 g12.50 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg310.00 mg

42 840

👆🏻

Iron

1.90 mg2.50 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg27.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

1.00 mg0.11 mg

0 2.7

👆🏻

Phosphorus

15.00 mg26.00 mg

0 113

👆🏻

Manganese

0.00 mg0.36 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

79.50 g64.40 g

0 95.23

👆🏻

Ash

0.30 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal-

0 354

👆🏻

Calories in Dried Form

150.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Winter

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange, Red, Yellow

Inside Color

Greyish-white

Yellow

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Sweet

Origin

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy loam, Well-drained

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid

Can tolerate wide range of climates, Sunny

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

Singapore

United States of America

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Nephelium lappaceum

Diospyros virginiana

Synonym

Rambota

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Sapindaceae

Ebenaceae

Genus

Nephelium

Diospyros

Species

N. lappaceum

D. virginiana

Generic Group

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Compare Rambutan and American Persimmon

It is important compare Rambutan and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Rambutan vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.