Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Hydrates skin
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Good conditioner
Treatment of colored hair
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
NA
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Vitamin A (Retinol)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Calories in Jam
Not Available
Type
Tree fruit, Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Early summer, Early winter, Late fall, Late spring
Early fall, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Selenicereus megalanthus and Hylocereus polyrhizus
Color
Coral red, Yellow
Magenta, Pink
Inside Color
Greyish-white
White
Origin
Unknown
Central America, Mexico
Climatic Conditions
Humid
NA
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
NA
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
NA
Top Importer
Singapore
China
Top Exporter
Thailand
Vietnam
Botanical Name
Nephelium lappaceum
Hylocereus undatus
Synonym
Rambota
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Subkingdom
Tracheobionta
Tracheobionta
Class
Magnoliopsida
Not Available
Subclass
Rosidae
Liliidae
Order
Sapindales
Caryophyllales
Family
Sapindaceae
Cactaceae
Genus
Nephelium
Hylocereus
Species
N. lappaceum
H. undatus
Generic Group
Not Available
Cactus
Compare Rambutan and Dragonfruit
It is important compare Rambutan and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: na. Get sorted Rambutan vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.