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Rambutan vs Peach


Peach vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti oxidant properties, Eye care   

Skin Benefits
Hydrates skin   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Unknown   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
9.54 g   
99+

Fiber
2.80 g   
22
1.50 g   
31

Sugar
15.70 g   
6
8.39 g   
32

Protein
1.00 g   
25
0.91 g   
29

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.02 mg   
40
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
29

Vitamin B3 (Niacin)
0.79 mg   
13
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14

Choline
0.00 mg   
32
6.10 mg   
19

Fat
0.40 g   
21
0.25 g   
31

Minerals
  
  

Potassium
138.00 mg   
99+
190.00 mg   
40

Iron
1.90 mg   
5
0.25 mg   
40

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
1.00 mg   
3
0.17 mg   
16

Phosphorus
15.00 mg   
31
20.00 mg   
25

Manganese
0.00 mg   
99+
0.06 mg   
40

Copper
0.00 mg   
99+
0.68 mg   
2

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
0.00 mg   
99+
84.00 mg   
23

Sterol
  
  

Phytosterol
0.00 mg   
16
10.00 mg   
8

Water Content
79.50 g   
99+
88.87 g   
16

Ash
0.30 g   
38
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
39.00 kcal   
23

Calories in Dried Form
150.00 kcal   
36
239.00 kcal   
35

Calories in Canned Form
82.00 kcal   
10
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
60.00 kcal   
22

Calories in Jam
Not Available   
375.00 kcal   
3

Calories in Pie
Not Available   
223.00 kcal   
40

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Early summer, Early winter, Late fall, Late spring   
Autumn, Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Greyish-white   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Sweet   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Humid   
Cold, Warm   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Greece, Italy, Spain, United States of America   

Top Importer
Singapore   
Germany   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Nephelium lappaceum   
Prunus persica   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Prunus   

Species
N. lappaceum   
P. persica   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Rambutan and Peach

It is important compare Rambutan and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Rambutan vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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