Rambutan

Strawberry

Rambutan vs Strawberry

Rambutan

Strawberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Unknown

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g7.68 g

1 79.18

2.2.1 Fiber

2.80 g2.00 g

0 10.4

2.2.2 Sugar

15.70 g4.89 g

0 63.35

2.3 Protein

1.00 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

2.4.13 Choline

0.00 mg5.70 mg

0 14.2

2.5 Fat

0.40 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg153.00 mg

42 840

2.6.2 Iron

1.90 mg0.41 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg16.00 mg

1 100

2.6.5 Magnesium

10.00 mg13.00 mg

0 92

2.6.6 Zinc

1.00 mg0.14 mg

0 2.7

2.6.7 Phosphorus

15.00 mg24.00 mg

0 113

2.6.8 Manganese

0.00 mg0.39 mg

0 3.3

2.6.9 Copper

0.00 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg65.00 mg

0 318

2.7.2 Omega 6s

0.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg12.00 mg

0 87

2.9 Water Content

79.50 g90.95 g

0 95.23

2.10 Ash

0.30 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcal35.00 kcal

0 187

3.5 Calories in Dried Form

150.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcalNA

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Bright red

4.6 Inside Color

Greyish-white

Pink

4.7 Shape

Round

Conical

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Sour-Sweet

4.10 Origin

Unknown

Europe

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Loam

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid

Cold

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

United States of America

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

Singapore

Canada

5.3.4 Top Exporter

Thailand

United States of America

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Fragaria Ananassa

6.2 Synonym

Rambota

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Sapindaceae

Rosaceae

7.9 Genus

Nephelium

Fragaria

7.10 Species

N. lappaceum

F. ananassa

7.11 Generic Group

Not Available

Rose

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Compare Rambutan and Strawberry

It is important compare Rambutan and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Rambutan vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.