Raspberry

Gooseberry

Raspberry vs Gooseberry

Raspberry

Gooseberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g10.18 g

1 79.18

2.3.1 Fiber

6.50 g4.30 g

0 10.4

2.4.2 Sugar

4.42 gNA

0 63.35

2.5 Protein

1.20 g0.88 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.100.09

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

2.00 mcg15.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.60 mg0.30 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

0.33 mg0.29 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.6.12 Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

2.7.2 Vitamin C (Ascorbic Acid)

26.20 mg27.70 mg

0 228.3

2.7.3 Vitamin E (Tocopherole)

0.87 mg0.37 mg

0 3.81

2.7.5 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.8.2 Lycopene

0.00 mcgNA

0 5204

2.9.1 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.9.2 Choline

12.30 mgNA

0 14.2

3.3 Fat

0.65 g0.58 g

0 33.49

3.5 Minerals

3.5.1 Potassium

151.00 mg198.00 mg

42 840

3.7.1 Iron

0.69 mg0.31 mg

0.06 9

3.8.1 Sodium

1.00 mg1.00 mg

0 1556

3.9.2 Calcium

25.00 mg25.00 mg

1 100

3.9.4 Magnesium

22.00 mg10.00 mg

0 92

3.9.6 Zinc

0.42 mg0.12 mg

0 2.7

4.12.3 Phosphorus

29.00 mg27.00 mg

0 113

7.11.1 Manganese

0.67 mg0.14 mg

0 3.3

7.11.2 Copper

0.09 mg0.07 mg

0 2

7.11.3 Selenium

0.20 mcg0.60 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

126.00 mg46.00 mg

0 318

7.12.2 Omega 6s

249.00 mg271.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NA0.00 mg

0 87

7.14 Water Content

85.75 g87.87 g

0 95.23

7.15 Ash

0.46 g0.49 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

53.00 kcal44.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

52.00 kcalNA

0 187

8.5 Calories in Dried Form

363.00 kcalNA

32 747

8.6 Calories in Canned Form

91.00 kcal73.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

68.00 kcal40.00 kcal

17 461

8.7.2 Calories in Jam

150.00 kcal150.00 kcal

49 420

8.7.3 Calories in Pie

169.00 kcal240.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Berry, Tree fruit

9.2 Season

Summer

9.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Purple, Red, Yellow

Green, Purple, Red, Yellow

9.6 Inside Color

Pink

Yellowish Green

9.7 Shape

Conical

Round

9.8 Texture

Juicy

Crispy

9.9 Taste

Sweet

Astringent

9.10 Origin

Europe, North Asia

Africa, Europe, South-West Asia

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy loam

Loamy, Well-drained

9.12.2 Soil pH

5.8-6.56-6.8

3.5 10

9.12.3 Climatic Conditions

Cold

Dry, Warm

10 Facts

10.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Russia

Germany

10.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

10.3.3 Top Importer

United States of America

Not Available

10.3.4 Top Exporter

Poland

Not Available

11 Scientific Name

11.1 Botanical Name

Rubus Idaeus

Ribes uva-crispa

11.2 Synonym

Not Available

Ribes grossularia

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Dillenhidae

12.7 Order

Rosales

Saxifragales

12.8 Family

Rosaceae

Grossulariaceae

12.9 Genus

Rubus

Ribes

12.10 Species

R. idaeus

R. uva-crispa

12.11 Generic Group

Rose

Saxifrage

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Compare Raspberry and Gooseberry

It is important compare Raspberry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Raspberry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.