Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Gastric irritation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g10.18 g
1
79.18
👆🏻
Fiber
6.50 g4.30 g
0
10.4
👆🏻
Sugar
4.42 gNA
0
63.35
👆🏻
Protein
1.20 g0.88 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg15.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.29 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg27.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.37 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcgNA
0
834
👆🏻
Choline
12.30 mgNA
0
14.2
👆🏻
Fat
0.65 g0.58 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg198.00 mg
42
840
👆🏻
Iron
0.69 mg0.31 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
25.00 mg25.00 mg
1
100
👆🏻
Magnesium
22.00 mg10.00 mg
0
92
👆🏻
Zinc
0.42 mg0.12 mg
0
2.7
👆🏻
Phosphorus
29.00 mg27.00 mg
0
113
👆🏻
Manganese
0.67 mg0.14 mg
0
3.3
👆🏻
Copper
0.09 mg0.07 mg
0
2
👆🏻
Selenium
0.20 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg46.00 mg
0
318
👆🏻
Omega 6s
249.00 mg271.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA0.00 mg
0
87
👆🏻
Water Content
85.75 g87.87 g
0
95.23
👆🏻
Ash
0.46 g0.49 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal44.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
52.00 kcalNA
0
187
👆🏻
Calories in Dried Form
363.00 kcalNA
32
747
👆🏻
Calories in Canned Form
91.00 kcal73.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal40.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal240.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Tree fruit
Season
Summer
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Green, Purple, Red, Yellow
Inside Color
Pink
Yellowish Green
Shape
Conical
Round
Texture
Juicy
Crispy
Taste
Sweet
Astringent
Origin
Europe, North Asia
Africa, Europe, South-West Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loamy, Well-drained
Soil pH
5.8-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Cold
Dry, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Germany
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
United States of America
Not Available
Top Exporter
Poland
Not Available
Scientific Name
Botanical Name
Rubus Idaeus
Ribes uva-crispa
Synonym
Not Available
Ribes grossularia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Rubus
Ribes
Species
R. idaeus
R. uva-crispa
Generic Group
Rose
Saxifrage