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Raspberry
Raspberry

Loquat
Loquat



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Raspberry vs Loquat

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g12.14 g
Avocado Information
1 79.18
2.2.1 Fiber
6.50 g1.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
4.42 gNA
Bilberry Information
0 63.35
2.3 Protein
1.20 g0.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg76.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.18 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mgNA
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
12.30 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.65 g0.20 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg266.00 mg
Olive Information
42 840
2.6.2 Iron
0.69 mg0.28 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
25.00 mg16.00 mg
Longan Information
1 100
2.6.5 Magnesium
22.00 mg13.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.42 mg0.05 mg
Apple Information
0 2.7
2.6.7 Phosphorus
29.00 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.67 mg0.15 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.04 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg13.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
249.00 mg77.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA2.00 mg
Jambul Information
0 87
2.9 Water Content
85.75 g86.73 g
Gojiberry Information
0 95.23
2.10 Ash
0.46 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcal47.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
52.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
363.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
91.00 kcal67.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcalNA
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
169.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Summer
Winter
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Orange, Yellow
4.6 Inside Color
Pink
Orange
4.7 Shape
Conical
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
Europe, North Asia
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Loam, Sand, Well-drained
4.12.2 Soil pH
5.8-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm to hot climate
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Japan
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Poland
Spain
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Eriobotrya japonica
6.2 Synonym
Not Available
Crataegus bibas or Mespilus japonica or Photinia japonica
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Eriobotrya
7.10 Species
R. idaeus
E. japonica
7.11 Generic Group
Rose
Rose

Compare Raspberry and Loquat

It is important compare Raspberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Raspberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.