Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
11.94 g12.14 g
1
79.18
👆🏻
Fiber
6.50 g1.70 g
0
10.4
👆🏻
Sugar
4.42 g12.10 g
0
63.35
👆🏻
Protein
1.20 g0.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg76.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg1.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.40 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg-
0
834
👆🏻
Choline
12.30 mg2.30 mg
0
19.2
👆🏻
Fat
0.65 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg266.00 mg
42
840
👆🏻
Iron
0.69 mg0.28 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
25.00 mg16.00 mg
1
100
👆🏻
Magnesium
22.00 mg13.00 mg
0
92
👆🏻
Zinc
0.42 mg0.05 mg
0
2.7
👆🏻
Phosphorus
29.00 mg27.00 mg
0
113
👆🏻
Manganese
0.67 mg0.15 mg
0
3.3
👆🏻
Copper
0.09 mg0.04 mg
0
2
👆🏻
Selenium
0.20 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg13.00 mg
0
318
👆🏻
Omega 6s
249.00 mg77.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg2.00 mg
0
87
👆🏻
Water Content
85.75 g86.73 g
0
95.23
👆🏻
Ash
0.46 g0.50 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal47.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
52.00 kcal47.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal47.00 kcal
0
354
👆🏻
Calories in Dried Form
363.00 kcal266.00 kcal
16
747
👆🏻
Calories in Canned Form
91.00 kcal67.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal47.00 kcal
16
461
👆🏻
Calories in Jam
150.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal250.00 kcal
80
450
👆🏻
Type
Berry
Tree fruit, Tropical
Season
Summer
Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Orange, Yellow
Inside Color
Pink
Orange
Shape
Conical
Oval
Texture
Juicy
Juicy
Taste
Sweet
Sweet, Tart
Origin
Europe, North Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sand, Well-drained
Soil pH
5.8-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm to hot climate
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Japan
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Poland
Spain
Botanical Name
Rubus Idaeus
Eriobotrya japonica
Synonym
Rubus Idaeus
Crataegus bibas or Mespilus japonica or Photinia japonica
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Eriobotrya
Species
R. idaeus
E. japonica
Generic Group
Rose
Rose