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Red Currant vs Acorn squash


Acorn squash vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Possibly unsafe during pregnancy  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
10.40 g  
99+

Fiber
4.30 g  
13
1.50 g  
31

Sugar
7.37 g  
40
0.00 g  
99+

Protein
1.40 g  
16
0.80 g  
37

Protein to Carb Ratio
0.10  
15
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.04 mg  
24
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
41.00 mg  
20
6.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
Not Available  

Vitamin K (Phyllochinone)
11.00 mcg  
8
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
47.00 mcg  
22
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
275.00 mg  
22
263.00 mg  
25

Iron
1.00 mg  
13
0.60 mg  
21

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
33.00 mg  
13
26.00 mg  
17

Magnesium
13.00 mg  
22
26.00 mg  
8

Zinc
0.23 mg  
12
0.10 mg  
23

Phosphorus
44.00 mg  
7
27.00 mg  
19

Manganese
0.19 mg  
20
0.10 mg  
31

Copper
0.11 mg  
20
0.10 mg  
22

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
22.00 mg  
24

Omega 6s
53.00 mg  
31
13.00 mg  
99+

Sterol
  
  

Water Content
83.95 g  
99+
89.70 g  
13

Ash
0.66 g  
17
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
40.00 kcal  
31

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
308.00 kcal  
16
56.00 kcal  
40

Calories in Canned Form
Not Available  
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
47.00 kcal  
31

Calories in Jam
165.00 kcal  
31
200.00 kcal  
26

Calories in Pie
260.00 kcal  
32
200.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Winter  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
No  

Color
Red  
Dark green, Green-yellow, Orange green  

Inside Color
Red  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Sour, Tart  
Sweetish  

Origin
Europe  
Central America, North America, Unknown  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Well-drained  

Soil pH
6-7  
5.8-6.8  

Climatic Conditions
Cold  
Cold, Sunny  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
Germany  
Costa Rica  

Top Exporter
Russia  
United States of America  

Scientific Name

Botanical Name
Ribes rubrum  
Cucurbita Pepo  

Synonym
Not Available  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Cucurbita  

Species
R. rubrum  
Pepo  

Generic Group
Saxifrage  
Not Available  

Summary >>
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Compare Red Currant and Acorn squash

It is important compare Red Currant and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Red Currant vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.

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