Red Currant

Carambola

Red Currant vs Carambola

Red Currant

Carambola

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Possibly unsafe during pregnancy

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g6.73 g

1 79.18

👆🏻

Fiber

4.30 g2.80 g

0 10.4

👆🏻

Sugar

7.37 g3.98 g

0 63.35

👆🏻

Protein

1.40 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg66.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg133.00 mg

42 840

👆🏻

Iron

1.00 mg0.08 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg3.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.23 mg0.12 mg

0 2.7

👆🏻

Phosphorus

44.00 mg12.00 mg

0 113

👆🏻

Manganese

0.19 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.14 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg27.00 mg

0 318

👆🏻

Omega 6s

53.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

83.95 g91.38 g

0 95.23

👆🏻

Ash

0.66 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn, Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Red

Golden yellow, Green

Inside Color

Red

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sour, Tart

Crisp, Juicy, Sweet

Origin

Europe

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loam, Well-drained

Soil pH

6-74.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Moist, Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Taiwan

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Germany

Europe

Top Exporter

Russia

Malaysia

Scientific Name

Botanical Name

Ribes rubrum

Averrhoa carambola

Synonym

Ribes Rubrum

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Oxalidales

Family

Grossulariaceae

Oxalidaceae

Genus

Ribes

Averrhoa

Species

R. rubrum

A. carambola

Generic Group

Saxifrage

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Compare Red Currant and Carambola

It is important compare Red Currant and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: . Get sorted Red Currant vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.