Red Currant

Feijoa

Red Currant vs Feijoa

Red Currant

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g12.92 g

1 79.18

2.2.1 Fiber

4.30 g6.40 g

0 10.4

2.2.2 Sugar

7.37 g8.20 g

0 63.35

2.3 Protein

1.40 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg27.00 mcg

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.20 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg172.00 mg

42 840

2.6.2 Iron

1.00 mg0.14 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

33.00 mg17.00 mg

1 100

2.6.5 Magnesium

13.00 mg9.00 mg

0 92

2.6.6 Zinc

0.23 mg0.06 mg

0 2.7

2.6.7 Phosphorus

44.00 mg19.00 mg

0 113

2.6.8 Manganese

0.19 mg0.08 mg

0 3.3

2.6.9 Copper

0.11 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg58.00 mg

0 318

2.7.2 Omega 6s

53.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g83.28 g

0 95.23

2.10 Ash

0.66 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA55.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

Autumn, Winter

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green

4.6 Inside Color

Red

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour, Tart

Sweet

4.10 Origin

Europe

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

6-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Warm

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

New Zealand

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

Germany

China

5.3.4 Top Exporter

Russia

New Zealand

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Acca sellowiana

6.2 Synonym

Not Available

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Saxifragales

Myrtales

7.8 Family

Grossulariaceae

Myrtaceae

7.9 Genus

Ribes

Acca

7.10 Species

R. rubrum

A. sellowiana

7.11 Generic Group

Saxifrage

Myrtle

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Compare Red Currant and Feijoa

It is important compare Red Currant and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: na. Get sorted Red Currant vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.