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Red Currant
Red Currant

Gojiberry
Gojiberry



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Red Currant vs Gojiberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Digestive aid
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g69.21 g
Avocado Information
1 79.18
2.2.1 Fiber
4.30 g8.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.37 g13.00 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g14.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg1.30 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.00 mg
Apple
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.06 mg0.00 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg0.00 mcg
Apple
0 81
2.4.8 Vitamin C (Ascorbic Acid)
41.00 mg19.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.00 mg
Apple
0 3.81
2.4.10 Vitamin K (Phyllochinone)
11.00 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
47.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg0.00 mg
Apple
0 14.2
2.5 Fat
0.20 g1.00 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
275.00 mg840.00 mg
Olive Information
42 840
2.6.2 Iron
1.00 mg9.00 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg24.00 mg
Orange Information
0 1556
2.6.4 Calcium
33.00 mg100.00 mg
Longan Information
1 100
2.6.5 Magnesium
13.00 mg0.00 mg
Apple
0 92
2.6.6 Zinc
0.23 mg2.70 mg
Apple Information
0 2.7
2.6.7 Phosphorus
44.00 mg0.00 mg
Apple
0 113
2.6.8 Manganese
0.19 mg0.00 mg
Apple Information
0 3.3
2.6.9 Copper
0.11 mg2.00 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg63.70 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
35.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
53.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
83.95 g0.00 g
Date
0 95.23
2.10 Ash
0.66 g0.00 g
Apple
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcal32.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA90.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
308.00 kcal32.00 kcal
Banana
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
165.00 kcal180.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
260.00 kcal240.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Autumn
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
No Types
4.4 Seedless Variety
4.5 Color
Red
Scarlet red
4.6 Inside Color
Red
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Sour, Tart
Slightly bitter, Tart
4.10 Origin
Europe
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Well-drained
4.12.2 Soil pH
6-76.8-8.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Hot
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Canada, France, India, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Russia
China
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Lycium barbarum
6.2 Synonym
Not Available
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Unknown
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Saxifragales
Solanales
7.8 Family
Grossulariaceae
Solanaceae
7.9 Genus
Ribes
Lycium
7.10 Species
R. rubrum
L. barbarum
7.11 Generic Group
Saxifrage
Not Available

Compare Red Currant and Gojiberry

It is important compare Red Currant and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Red Currant vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.