Red Currant

Gojiberry

Red Currant vs Gojiberry

Red Currant

Gojiberry

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Possibly unsafe during pregnancy

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.80 g69.21 g

1 79.18

👆🏻

Fiber

4.30 g8.00 g

0 10.4

👆🏻

Sugar

7.37 g13.00 g

0 63.35

👆🏻

Protein

1.40 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg840.00 mg

42 840

👆🏻

Iron

1.00 mg9.00 mg

0.06 9

👆🏻

Sodium

1.00 mg24.00 mg

0 1556

👆🏻

Calcium

33.00 mg100.00 mg

1 100

👆🏻

Magnesium

13.00 mg0.00 mg

0 92

👆🏻

Zinc

0.23 mg2.70 mg

0 2.7

👆🏻

Phosphorus

44.00 mg0.00 mg

0 113

👆🏻

Manganese

0.19 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

83.95 g0.00 g

0 95.23

👆🏻

Ash

0.66 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

No Types

Seedless Variety

✔ ✘

Color

Red

Scarlet red

Inside Color

Red

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Tart

Slightly bitter, Tart

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Well-drained

Soil pH

6-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Hot

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Canada, France, India, United States of America

Top Importer

Germany

United States of America

Top Exporter

Russia

China

Scientific Name

Botanical Name

Ribes rubrum

Lycium barbarum

Synonym

Ribes Rubrum

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Saxifragales

Solanales

Family

Grossulariaceae

Solanaceae

Genus

Ribes

Lycium

Species

R. rubrum

L. barbarum

Generic Group

Saxifrage

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Compare Red Currant and Gojiberry

It is important compare Red Currant and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Red Currant vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.