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Red Currant
Red Currant

Jackfruit
Jackfruit



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Red Currant vs Jackfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g23.30 g
Avocado Information
1 79.18
2.2.1 Fiber
4.30 g1.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.37 g19.08 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g1.72 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg5.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.92 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.06 mg0.24 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.33 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg24.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
41.00 mg13.80 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.34 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
11.00 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
47.00 mcg157.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.20 g0.64 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
275.00 mg448.00 mg
Olive Information
42 840
2.6.2 Iron
1.00 mg0.23 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
33.00 mg24.00 mg
Longan Information
1 100
2.6.5 Magnesium
13.00 mg29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.23 mg0.13 mg
Apple Information
0 2.7
2.6.7 Phosphorus
44.00 mg21.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.19 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.11 mg0.08 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
35.00 mg158.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
53.00 mg30.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
83.95 g73.46 g
Gojiberry Information
0 95.23
2.10 Ash
0.66 g0.94 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA97.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
308.00 kcal258.64 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA92.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
165.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
260.00 kcal200.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Summer
Autumn, Monsoon, Summer
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Red
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fibrous
4.9 Taste
Sour, Tart
Sweet
4.10 Origin
Europe
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
6-76-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Humid, Warm
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
India
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Russia
India
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Artocarpus heterophyllus
6.2 Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Moraceae
7.9 Genus
Ribes
Artocarpus
7.10 Species
R. rubrum
A. heterophyllus
7.11 Generic Group
Saxifrage
Not Available

Compare Red Currant and Jackfruit

It is important compare Red Currant and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Red Currant vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.