Red Currant

Jackfruit

Red Currant vs Jackfruit

Red Currant

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g23.30 g

1 79.18

👆🏻

Fiber

4.30 g1.50 g

0 10.4

👆🏻

Sugar

7.37 g19.08 g

0 63.35

👆🏻

Protein

1.40 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg157.00 mcg

0 834

👆🏻

Choline

7.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.20 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg448.00 mg

42 840

👆🏻

Iron

1.00 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg24.00 mg

1 100

👆🏻

Magnesium

13.00 mg29.00 mg

0 92

👆🏻

Zinc

0.23 mg0.13 mg

0 2.7

👆🏻

Phosphorus

44.00 mg21.00 mg

0 113

👆🏻

Manganese

0.19 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg158.00 mg

0 318

👆🏻

Omega 6s

53.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

83.95 g73.46 g

0 95.23

👆🏻

Ash

0.66 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sour, Tart

Sweet

Origin

Europe

India

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Germany

United States of America

Top Exporter

Russia

India

Scientific Name

Botanical Name

Ribes rubrum

Artocarpus heterophyllus

Synonym

Ribes Rubrum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Moraceae

Genus

Ribes

Artocarpus

Species

R. rubrum

A. heterophyllus

Generic Group

Saxifrage

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Compare Red Currant and Jackfruit

It is important compare Red Currant and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Red Currant vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.