Red Currant

Lychee

Red Currant vs Lychee

Red Currant

Lychee

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Possibly unsafe during pregnancy

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g16.53 g

1 79.18

2.2.1 Fiber

4.30 g1.30 g

0 10.4

2.2.2 Sugar

7.37 g15.23 g

0 63.35

2.3 Protein

1.40 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.07 mg

0 3.81

1.3.5 Vitamin K (Phyllochinone)

11.00 mcg0.40 mcg

0 40.3

1.3.6 Lycopene

0.00 mcg0.00 mcg

0 5204

1.3.7 Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

1.3.8 Choline

7.60 mg7.10 mg

0 14.2

1.4 Fat

0.20 g0.44 g

0 33.49

1.5 Minerals

1.5.1 Potassium

275.00 mg171.00 mg

42 840

1.5.2 Iron

1.00 mg0.13 mg

0.06 9

1.5.3 Sodium

1.00 mg1.00 mg

0 1556

1.5.4 Calcium

33.00 mg5.00 mg

1 100

1.5.5 Magnesium

13.00 mg10.00 mg

0 92

1.5.6 Zinc

0.23 mg0.07 mg

0 2.7

1.5.7 Phosphorus

44.00 mg31.00 mg

0 113

1.5.8 Manganese

0.19 mg0.06 mg

0 3.3

1.5.9 Copper

0.11 mg0.15 mg

0 2

1.5.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.6 Fatty Acids

1.6.1 Omega 3s

35.00 mg65.00 mg

0 318

1.6.2 Omega 6s

53.00 mg67.00 mg

0 1689

1.7 Sterol

1.7.1 Phytosterol

NANA

0 87

1.8 Water Content

83.95 g81.76 g

0 95.23

1.9 Ash

0.66 g0.44 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

56.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

2.4 Calories in Frozen Form

NA77.73 kcal

0 187

2.5 Calories in Dried Form

308.00 kcal277.00 kcal

32 747

2.6 Calories in Canned Form

NA91.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

165.00 kcal260.00 kcal

49 420

2.7.3 Calories in Pie

260.00 kcal280.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit, Tropical

3.2 Season

Summer

Spring, Summer

3.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

3.4 Seedless Variety

✔ ✘

3.5 Color

Red

Bright red, Pink red

3.6 Inside Color

Red

Greyish-white

3.7 Shape

Round

Oval

3.8 Texture

Juicy

Fleshy

3.9 Taste

Sour, Tart

Crunchy, Juicy, Sweet

3.10 Origin

Europe

China, Indonesia, Philippines, Vietnam

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Moist, Well-drained

Alluvial, Loam, Well-drained

3.12.2 Soil pH

6-75.5-6.5

3.5 10

3.12.3 Climatic Conditions

Cold

Absence of strong wind, Cold, Dry, Without frosts

4 Facts

4.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Russia

China

4.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Australia, India, South Africa, Thailand, United States of America

4.3.3 Top Importer

Germany

Hong Kong

4.3.4 Top Exporter

Russia

China

5 Scientific Name

5.1 Botanical Name

Ribes rubrum

Litchi chinensis

5.2 Synonym

Not Available

Nephelium litchi

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Saxifragales

Sapindales

6.8 Family

Grossulariaceae

Sapindaceae

6.9 Genus

Ribes

Litchi

6.10 Species

R. rubrum

L. chinensis

6.11 Generic Group

Saxifrage

Soapberry

Compare Low Calorie Fruits » More

Red Currant and Huckleberry

Red Currant and Boysenberry

Red Currant and Cloudberry

» More

More Compare Low Calorie Fruits

Compare Red Currant and Lychee

It is important compare Red Currant and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Red Currant vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.