Red Currant

Orange

Red Currant vs Orange

Red Currant

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Possibly unsafe during pregnancy

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g11.75 g

1 79.18

2.2.1 Fiber

4.30 g2.40 g

0 10.4

2.2.2 Sugar

7.37 g9.35 g

0 63.35

2.3 Protein

1.40 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg129.00 mcg

0 834

2.4.13 Choline

7.60 mg8.40 mg

0 14.2

2.5 Fat

0.20 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg181.00 mg

42 840

2.6.2 Iron

1.00 mg0.10 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

33.00 mg40.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 Zinc

0.23 mg0.07 mg

0 2.7

2.6.7 Phosphorus

44.00 mg14.00 mg

0 113

2.6.8 Manganese

0.19 mg0.03 mg

0 3.3

2.6.9 Copper

0.11 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg7.00 mg

0 318

2.7.2 Omega 6s

53.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g86.75 g

0 95.23

2.10 Ash

0.66 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

NA45.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Summer

Winter

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange

4.6 Inside Color

Red

Orange

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour, Tart

Sweet-Sour

4.10 Origin

Europe

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

6-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Brazil

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

Germany

5.3.4 Top Exporter

Russia

Spain

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Citrus sinensis

6.2 Synonym

Not Available

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Saxifragales

Sapindales

7.8 Family

Grossulariaceae

Rutaceae

7.9 Genus

Ribes

Citrus

7.10 Species

R. rubrum

C. × sinensis

7.11 Generic Group

Saxifrage

Citrus fruit

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Compare Red Currant and Orange

It is important compare Red Currant and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Red Currant vs Orange comparison with the help of fruit comparison tool by fruitvs.com.