Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g11.75 g
1
79.18
👆🏻
Fiber
4.30 g2.40 g
0
10.4
👆🏻
Sugar
7.37 g9.35 g
0
63.35
👆🏻
Protein
1.40 g0.94 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg11.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.09 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.28 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.06 mg0.25 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg30.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
41.00 mg53.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.18 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
11.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
47.00 mcg129.00 mcg
0
834
👆🏻
Choline
7.60 mg8.40 mg
0
14.2
👆🏻
Fat
0.20 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
275.00 mg181.00 mg
42
840
👆🏻
Iron
1.00 mg0.10 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
33.00 mg40.00 mg
1
100
👆🏻
Magnesium
13.00 mg10.00 mg
0
92
👆🏻
Zinc
0.23 mg0.07 mg
0
2.7
👆🏻
Phosphorus
44.00 mg14.00 mg
0
113
👆🏻
Manganese
0.19 mg0.03 mg
0
3.3
👆🏻
Copper
0.11 mg0.05 mg
0
2
👆🏻
Selenium
0.60 mcg0.50 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
35.00 mg7.00 mg
0
318
👆🏻
Omega 6s
53.00 mg18.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.95 g86.75 g
0
95.23
👆🏻
Ash
0.66 g0.44 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal63.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA47.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA45.00 kcal
0
187
👆🏻
Calories in Dried Form
308.00 kcal300.00 kcal
32
747
👆🏻
Calories in Canned Form
NA61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal45.00 kcal
17
461
👆🏻
Calories in Jam
165.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
260.00 kcal333.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus
Season
Summer
Winter
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
✔
✘
✔
✘
Color
Red
Orange
Inside Color
Red
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Tart
Sweet-Sour
Origin
Europe
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Loam, Sandy loam
Soil pH
6-76-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Hot
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Brazil
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Germany
Germany
Top Exporter
Russia
Spain
Scientific Name
Botanical Name
Ribes rubrum
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Sapindales
Family
Grossulariaceae
Rutaceae
Genus
Ribes
Citrus
Species
R. rubrum
C. × sinensis
Generic Group
Saxifrage
Citrus fruit