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Orange
Orange

Pink Grapefruit
Pink Grapefruit



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Orange and Pink Grapefruit

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g10.70 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
9.35 g6.90 g
Bilberry
0 63.35
2.3 Protein
0.94 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg58.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.20 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.26 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcg13.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg31.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg0.13 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg1,419.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg5.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg7.70 mg
Gojiberry
0 14.2
2.5 Fat
0.12 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg135.00 mg
Olive
42 840
2.6.2 Iron
0.10 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
40.00 mg22.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg18.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.50 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
18.00 mg29.00 mg
Jambul
0 1689
1.3 Sterol
1.3.1 Phytosterol
NANA
Jambul
0 87
1.4 Water Content
86.75 g88.06 g
Gojiberry
0 95.23
1.5 Ash
0.44 g0.36 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
2.4 Calories in Fresh Fruit without Peel
47.00 kcal42.00 kcal
Cucumber
12 354
2.5 Calories in Frozen Form
45.00 kcalNA
Rambutan
0 187
2.6 Calories in Dried Form
300.00 kcalNA
Gojiberry
32 747
2.7 Calories in Canned Form
61.00 kcalNA
Tomato
17 443
2.8 Calories in Foods
2.8.1 Calories in Juice
45.00 kcal39.00 kcal
Tomato
17 461
2.8.4 Calories in Jam
260.00 kcal250.00 kcal
Clementine
49 420
2.8.5 Calories in Pie
333.00 kcal320.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Citrus
Citrus, Tree fruit
3.2 Season
Winter
All seasons
3.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Rio Star, Flame, Thompson and Star Ruby
3.4 Seedless Variety
3.5 Color
Orange
Pink, Red
3.6 Inside Color
Orange
Pink
3.7 Shape
Round
Round
3.8 Texture
Succulent
Succulent
3.9 Taste
Sweet-Sour
Sweet, Tangy
3.10 Origin
South-Eastern Asia
Barbados
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Loam, Sandy loam
Loam, Well-drained
3.12.2 Soil pH
6-6.56-8
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Hot
Humid, Warm
4 Facts
4.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Brazil
China
4.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
4.3.3 Top Importer
Germany
Japan
4.3.4 Top Exporter
Spain
United States of America
5 Scientific Name
5.1 Botanical Name
Citrus sinensis
Citrus paradisi
5.2 Synonym
Citrus aurantium L. var. dulcis
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Sapindales
Sapindales
6.8 Family
Rutaceae
Rutaceae
6.9 Genus
Citrus
Citrus
6.10 Species
C. × sinensis
C. × paradisi
6.11 Generic Group
Citrus fruit
Citrus fruit

Difference Between Orange and Pink Grapefruit

We might think that Orange and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Orange and Pink Grapefruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 42.00 kcal respectively. Thus, Orange and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Pink Grapefruit is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Pink Grapefruit belongs to Rutaceae family. Orange belongs to Citrus genus of C. × sinensis species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.