Salmonberry

Breadfruit

Salmonberry and Breadfruit

Salmonberry

Breadfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

10.10 g27.12 g

1 79.18

👆🏻

Fiber

1.90 g4.90 g

0 10.4

👆🏻

Sugar

3.70 g11.00 g

0 63.35

👆🏻

Protein

0.90 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

-9.80 mg

0 19.2

👆🏻

Fat

0.33 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg490.00 mg

42 840

👆🏻

Iron

0.40 mg0.54 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg17.00 mg

1 100

👆🏻

Magnesium

15.00 mg25.00 mg

0 92

👆🏻

Zinc

0.28 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg30.00 mg

0 113

👆🏻

Manganese

1.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.03 mg0.08 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-14.00 mg

0 87

👆🏻

Water Content

88.21 g70.65 g

0 95.23

👆🏻

Ash

0.56 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

All seasons

Varieties

Golden ruby and Olympic Double

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

White, Yellow

Inside Color

Pink

White

Shape

Oval

Texture

Juicy

Tough

Taste

Sweet

Bland

Origin

North America

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.7-7.26-7.5

3.5 10

👆🏻

Climatic Conditions

Moist

Humid, Rainfall, Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Jamaica

Other Countries

Canada, Mexico

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Rubus spectabilis

Artocarpus altilis

Synonym

Rubus spectabilis

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Rubus

Artocarpus

Species

R. spectabilis

A. altilis

Generic Group

Mulberry

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Difference Between Salmonberry and Breadfruit

We might think that Salmonberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Breadfruit with peel is 47.00 kcal and 103.00 kcal and the amount of calories without peel is 42.00 kcal and 103.00 kcal respectively. Thus, Salmonberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Breadfruit is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.