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Salmonberry
Salmonberry

Breadfruit
Breadfruit



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Salmonberry
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Salmonberry and Breadfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g27.12 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g4.90 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g11.00 g
Bilberry
0 63.35
2.3 Protein
0.90 g1.07 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg22.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.46 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg29.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple
0 834
2.4.13 Choline
NA9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg490.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg25.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg30.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.08 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg18.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg48.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.21 g70.65 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.93 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA103.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal300.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
White, Yellow
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Sweet
Bland
4.10 Origin
North America
South Pacific
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
5.7-7.26-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Jamaica
5.3.2 Other Countries
Canada, Mexico
Africa, India, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Jamaica
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Artocarpus altilis
6.2 Synonym
Not Available
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Moraceae
7.9 Genus
Rubus
Artocarpus
7.10 Species
R. spectabilis
A. altilis
7.11 Generic Group
Not Available
Mulberry

Difference Between Salmonberry and Breadfruit

We might think that Salmonberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Breadfruit with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Salmonberry and Breadfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Breadfruit is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.