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Salmonberry
Salmonberry

Breadfruit
Breadfruit



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Salmonberry vs Breadfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g27.12 g
Avocado Information
1 79.18
2.2.1 Fiber
1.90 g4.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.70 g11.00 g
Bilberry Information
0 63.35
2.3 Protein
0.90 g1.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg22.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.90 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.46 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg29.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg0.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA9.80 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.23 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg490.00 mg
Olive Information
42 840
2.6.2 Iron
0.40 mg0.54 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
14.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
13.00 mg17.00 mg
Longan Information
1 100
2.6.5 Magnesium
15.00 mg25.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.28 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg30.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.10 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.03 mg0.08 mg
Apple Information
0 2
2.6.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg18.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg48.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
88.21 g70.65 g
Gojiberry Information
0 95.23
2.10 Ash
0.56 g0.93 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA103.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal300.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
White, Yellow
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Sweet
Bland
4.10 Origin
North America
South Pacific
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
5.7-7.26-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Jamaica
5.3.2 Other Countries
Canada, Mexico
Africa, India, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Jamaica
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Artocarpus altilis
6.2 Synonym
Not Available
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Moraceae
7.9 Genus
Rubus
Artocarpus
7.10 Species
R. spectabilis
A. altilis
7.11 Generic Group
Not Available
Mulberry

Compare Salmonberry and Breadfruit

It is important compare Salmonberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.