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Breadfruit
Breadfruit

Dragonfruit
Dragonfruit



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Breadfruit
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Dragonfruit

Breadfruit and Dragonfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g8.00 g
Bilberry
0 63.35
2.3 Protein
1.07 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcgNA
Pineapple
0 834
2.4.13 Choline
9.80 mgNA
Gojiberry
0 14.2
2.5 Fat
0.23 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mgNA
Olive
42 840
2.6.2 Iron
0.54 mg0.65 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mgNA
Orange
0 1556
2.6.4 Calcium
17.00 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
25.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.12 mgNA
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mgNA
Apple
0 3.3
2.6.9 Copper
0.08 mgNA
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
48.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
70.65 g87.00 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcalNA
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
All seasons
Early fall, Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
White, Yellow
Magenta, Pink
4.6 Inside Color
White
White
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Fleshy
4.9 Taste
Bland
Bland
4.10 Origin
South Pacific
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
NA
4.12.2 Soil pH
6-7.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
NA
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
NA
5.3.2 Other Countries
Africa, India, United States of America
NA
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Jamaica
Vietnam
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Hylocereus undatus
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Magnollidae
Liliidae
7.7 Order
Rosales
Caryophyllales
7.8 Family
Moraceae
Cactaceae
7.9 Genus
Artocarpus
Hylocereus
7.10 Species
A. altilis
H. undatus
7.11 Generic Group
Mulberry
Cactus

Difference Between Breadfruit and Dragonfruit

We might think that Breadfruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Dragonfruit is Rosales and Caryophyllales respectively. Breadfruit belongs to Moraceae family and Dragonfruit belongs to Cactaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.