Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Treatment of colored hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
-
Side Effects
Allergic reaction
-
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed
Serving Size
100 g
100 g
Carbs
27.12 g14.00 g
1
79.18
👆🏻
Fiber
4.90 g1.00 g
0
10.4
👆🏻
Sugar
11.00 g8.00 g
0
63.35
👆🏻
Protein
1.07 g2.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
22.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.16 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.46 mg-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
29.00 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.50 mcg1.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
22.00 mcg0.00 mcg
0
834
👆🏻
Choline
9.80 mg0.00 mg
0
19.2
👆🏻
Fat
0.23 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
490.00 mg110.00 mg
42
840
👆🏻
Iron
0.54 mg0.65 mg
0.06
9
👆🏻
Sodium
2.00 mg0.00 mg
0
1556
👆🏻
Calcium
17.00 mg8.80 mg
1
100
👆🏻
Magnesium
25.00 mg18.00 mg
0
92
👆🏻
Zinc
0.12 mg0.35 mg
0
2.7
👆🏻
Phosphorus
30.00 mg36.10 mg
0
113
👆🏻
Manganese
0.06 mg0.18 mg
0
3.3
👆🏻
Copper
0.08 mg0.10 mg
0
2
👆🏻
Selenium
0.60 mcg0.70 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg44.00 mg
0
318
👆🏻
Omega 6s
48.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
14.00 mg9.00 mg
0
87
👆🏻
Water Content
70.65 g87.00 g
0
95.23
👆🏻
Ash
0.93 g0.40 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
103.00 kcal60.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
103.00 kcal60.00 kcal
12
354
👆🏻
Calories in Frozen Form
103.00 kcal60.00 kcal
0
354
👆🏻
Calories in Dried Form
103.00 kcal264.00 kcal
16
747
👆🏻
Calories in Canned Form
103.00 kcal60.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
300.00 kcal50.00 kcal
16
461
👆🏻
Calories in Jam
200.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
80.00 kcal240.00 kcal
80
450
👆🏻
Type
Fruit vegetable, Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
All seasons
Early fall, Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
✔
✘
✔
✘
Color
White, Yellow
Magenta, Pink
Inside Color
White
White
Shape
Oval
Oval
Texture
Tough
Fleshy
Taste
Bland
Bland
Origin
South Pacific
Central America, Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
-
Soil pH
6-7.55.5-7
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall, Warm
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Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
Dragonfruit is rich in antioxidants and high in fiber.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Jamaica
-
Other Countries
Africa, India, United States of America
-
Top Importer
United States of America
China
Top Exporter
Jamaica
Vietnam
Botanical Name
Artocarpus altilis
Hylocereus undatus
Synonym
Artocarpus communis or Artocarpus incisa
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
-
Class
Magnoliopsida
-
Subclass
Magnollidae
Liliidae
Order
Rosales
Caryophyllales
Family
Moraceae
Cactaceae
Genus
Artocarpus
Hylocereus
Species
A. altilis
H. undatus
Generic Group
Mulberry
Cactus