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Salmonberry vs Cherimoya


Cherimoya vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
17.71 g  
18

Fiber
1.90 g  
29
3.00 g  
21

Sugar
3.70 g  
99+
12.87 g  
17

Protein
0.90 g  
30
1.57 g  
14

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
23
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.13 mg  
5

Vitamin B3 (Niacin)
0.47 mg  
32
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.26 mg  
5

Vitamin B9 (Folic acid)
17.00 mcg  
18
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.27 mg  
29

Vitamin K (Phyllochinone)
14.80 mcg  
6
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
6.00 mcg  
38

Choline
-  
7.20 mg  
17

Fat
0.33 g  
25
0.68 g  
11

Minerals
  
  

Potassium
110.00 mg  
99+
287.00 mg  
20

Iron
0.40 mg  
29
0.27 mg  
38

Sodium
14.00 mg  
8
7.00 mg  
12

Calcium
13.00 mg  
29
10.00 mg  
35

Magnesium
15.00 mg  
19
17.00 mg  
17

Zinc
0.28 mg  
10
0.16 mg  
17

Phosphorus
27.00 mg  
19
26.00 mg  
20

Manganese
1.10 mg  
3
0.09 mg  
37

Copper
0.03 mg  
99+
0.07 mg  
33

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
318.00 mg  
1

Omega 6s
0.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
-  
24.00 mg  
6

Water Content
88.21 g  
20
79.39 g  
99+

Ash
0.56 g  
22
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
75.00 kcal  
16

Calories in Fresh Fruit without Peel
42.00 kcal  
37
75.00 kcal  
15

Calories in Frozen Form
52.00 kcal  
28
75.00 kcal  
15

Calories in Dried Form
52.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
52.00 kcal  
34
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
75.00 kcal  
15

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
360.00 kcal  
10
350.00 kcal  
11

Characteristics

Type
Berry  
Tropical  

Season
All seasons  
Autumn, Spring, Winter  

Varieties
Golden ruby and Olympic Double  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Green, Yellow  

Inside Color
Pink  
White  

Shape
Oval  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy loam  

Soil pH
5.7-7.2  
6.5-7.6  

Climatic Conditions
Moist  
Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
Canada, Mexico  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Rubus spectabilis  
Annona cherimola  

Synonym
Rubus spectabilis  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Magnoliales  

Family
Rosaceae  
Annonaceae  

Genus
Rubus  
Annona  

Species
R. spectabilis  
A. cherimola  

Generic Group
-  
-  

Summary >>
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Compare Salmonberry and Cherimoya

It is important compare Salmonberry and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Salmonberry vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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