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Salmonberry vs Cherimoya


Cherimoya vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
17.71 g   
18

Fiber
1.90 g   
27
3.00 g   
20

Sugar
3.70 g   
99+
12.87 g   
12

Protein
0.90 g   
30
1.57 g   
14

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.13 mg   
5

Vitamin B3 (Niacin)
0.47 mg   
32
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.26 mg   
5

Vitamin B9 (Folic acid)
17.00 mcg   
18
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.27 mg   
25

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Fat
0.33 g   
25
0.68 g   
11

Minerals
  
  

Potassium
110.00 mg   
99+
287.00 mg   
20

Iron
0.40 mg   
29
0.27 mg   
38

Sodium
14.00 mg   
8
7.00 mg   
12

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
15.00 mg   
19
17.00 mg   
17

Zinc
0.28 mg   
10
0.16 mg   
17

Phosphorus
27.00 mg   
19
26.00 mg   
20

Manganese
1.10 mg   
3
0.09 mg   
33

Copper
0.03 mg   
99+
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
318.00 mg   
1

Omega 6s
0.00 mg   
99+
56.00 mg   
29

Sterol
  
  

Water Content
88.21 g   
18
79.39 g   
99+

Ash
0.56 g   
21
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
Autumn, Spring, Winter   

Varieties
Golden ruby and Olympic Double   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Oval   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
North America   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
5.7-7.2   
6.5-7.6   

Climatic Conditions
Moist   
Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Canada, Mexico   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Rubus spectabilis   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Rosaceae   
Annonaceae   

Genus
Rubus   
Annona   

Species
R. spectabilis   
A. cherimola   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Cherimoya

It is important compare Salmonberry and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Salmonberry vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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