Salmonberry

Passionfruit

Salmonberry vs Passionfruit

Salmonberry

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.10 g23.40 g

1 79.18

👆🏻

Fiber

1.90 g10.40 g

0 10.4

👆🏻

Sugar

3.70 g11.20 g

0 63.35

👆🏻

Protein

0.90 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg348.00 mg

42 840

👆🏻

Iron

0.40 mg1.60 mg

0.06 9

👆🏻

Sodium

14.00 mg28.00 mg

0 1556

👆🏻

Calcium

13.00 mg12.00 mg

1 100

👆🏻

Magnesium

15.00 mg29.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg68.00 mg

0 113

👆🏻

Manganese

1.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.03 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g72.93 g

0 95.23

👆🏻

Ash

0.56 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

All seasons

Varieties

Golden ruby and Olympic Double

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Purple, Yellow

Inside Color

Pink

Yellow

Shape

Oval

Texture

Juicy

Taste

Sweet

Sweet, Tart

Origin

North America

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

5.7-7.26.5-7.5

3.5 10

👆🏻

Climatic Conditions

Moist

Frost free, Sunny, Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Brazil

Other Countries

Canada, Mexico

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Brazil

Top Exporter

Ecuador

Scientific Name

Botanical Name

Rubus spectabilis

Passiflora edulis

Synonym

Rubus spectabilis

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Passifloraceae

Genus

Rubus

Passiflora

Species

R. spectabilis

P. edulis

Generic Group

Passion Flower

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Compare Salmonberry and Passionfruit

It is important compare Salmonberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.