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Salmonberry
Salmonberry

Passionfruit
Passionfruit



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Salmonberry vs Passionfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g23.40 g
Avocado Information
1 79.18
2.2.1 Fiber
1.90 g10.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.70 g11.20 g
Bilberry Information
0 63.35
2.3 Protein
0.90 g2.20 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg64.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.13 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg1.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg30.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.02 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg0.70 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.70 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg348.00 mg
Olive Information
42 840
2.6.2 Iron
0.40 mg1.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
14.00 mg28.00 mg
Orange Information
0 1556
2.6.4 Calcium
13.00 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
15.00 mg29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.28 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg68.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.10 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.03 mg0.09 mg
Apple Information
0 2
2.6.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg1.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg410.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
88.21 g72.93 g
Gojiberry Information
0 95.23
2.10 Ash
0.56 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA410.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA110.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal51.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcal330.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcal200.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Purple, Yellow
4.6 Inside Color
Pink
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
North America
Argentina, Brazil, Paraguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Loam
Sandy loam
4.12.2 Soil pH
5.7-7.26.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Brazil
5.3.2 Other Countries
Canada, Mexico
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Not Available
Brazil
5.3.4 Top Exporter
Not Available
Ecuador
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Passiflora edulis
6.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Rosaceae
Passifloraceae
7.9 Genus
Rubus
Passiflora
7.10 Species
R. spectabilis
P. edulis
7.11 Generic Group
Not Available
Passion Flower

Compare Salmonberry and Passionfruit

It is important compare Salmonberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.