Passionfruit

Ugli fruit

Passionfruit and Ugli fruit

Passionfruit

Ugli fruit

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Skin cleansing

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g11.00 g

1 79.18

2.2.1 Fiber

10.40 g2.00 g

0 10.4

2.2.2 Sugar

11.20 g8.00 g

0 63.35

2.3 Protein

2.20 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.70 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mgNA

42 840

2.6.2 Iron

1.60 mgNA

0.06 9

2.6.3 Sodium

28.00 mgNA

0 1556

2.6.4 Calcium

12.00 mgNA

1 100

2.6.5 Magnesium

29.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

68.00 mgNA

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

0.09 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mgNA

0 318

2.7.2 Omega 6s

410.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 gNA

0 95.23

2.10 Ash

0.80 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcalNA

32 747

3.6 Calories in Canned Form

110.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Citrus

4.2 Season

All seasons

Dry

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Orange, Yellow

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet, Tart

Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Jamaica

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loamy

4.12.2 Soil pH

6.5-7.55.5-6

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Jamaica

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

NA, United States of America

5.3.3 Top Importer

Brazil

Europe

5.3.4 Top Exporter

Ecuador

Jamaica

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Citrus reticulata × Citrus paradisi

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malpighiales

Sapindales

7.8 Family

Passifloraceae

Rutaceae

7.9 Genus

Passiflora

Citrus

7.10 Species

P. edulis

C. reticulata × paradisi

7.11 Generic Group

Passion Flower

Citrus fruit

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Difference Between Passionfruit and Ugli fruit

We might think that Passionfruit and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Ugli fruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Ugli fruit is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Ugli fruit belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.