Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Hypersensitivity, Weight gain
Best Time to Eat
As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Canned Form
Not Available
Calories in Juice
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Type
Berry
Berry, Tree fruit, Tropical
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Dark green
Inside Color
Not Available
White
Origin
Central America, North America, Unknown
Mexico, Central America
Soil Type
Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Climatic Conditions
Cold, Sunny
Humid, Without frosts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Top Producer
China
Mexico
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
UAE
United States of America
Top Exporter
India
Mexico
Botanical Name
Cucurbita Pepo
Persea Americana
Synonym
Winter Squash
Persea Gratissima
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Magnollidae
Order
Cucurbitales
Laurales
Family
Cucurbitaceae
Lauraceae
Species
Pepo
P. Americana
Generic Group
Not Available
Laurel
Difference Between Sapota and Avocado
We might think that Sapota and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Avocado is explained here.
The amount of calories in 100 gm of fresh Sapota and Avocado with peel is 40.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Avocado is Cucurbitales and Laurales respectively. Sapota belongs to Cucurbitaceae family and Avocado belongs to Lauraceae family. Sapota belongs to Cucurbita genus of Pepo species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.