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Avocado vs Black cherry Nutrition


Black cherry vs Avocado Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
7.50 g   
99+

Fiber
6.70 g   
5
Not Available   

Sugar
0.70 g   
99+
Not Available   

Protein
2.00 g   
10
0.40 g   
99+

Protein to Carb Ratio
0.24   
4
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.10 mg   
7
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.10 mg   
10

Vitamin B3 (Niacin)
1.70 mg   
3
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.30 mg   
4
Not Available   

Vitamin B9 (Folic acid)
81.00 mcg   
1
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
2.10 mg   
2
Not Available   

Vitamin K (Phyllochinone)
21.00 mcg   
2
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
0.20 g   
33

Minerals
  
  

Potassium
485.00 mg   
7
143.00 mg   
99+

Iron
0.50 mg   
24
0.20 mg   
99+

Sodium
7.00 mg   
12
6.90 mg   
13

Calcium
12.00 mg   
29
11.80 mg   
30

Magnesium
29.00 mg   
6
17.60 mg   
16

Zinc
0.60 mg   
4
0.10 mg   
23

Phosphorus
52.00 mg   
6
10.80 mg   
36

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.20 mg   
8
0.10 mg   
22

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
26.00 mg   
23

Omega 6s
1,689.00 mg   
1
27.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
12.00 mg   
7

Water Content
73.20 g   
99+
82.20 g   
99+

Ash
1.60 g   
4
0.50 g   
26

Calories >>
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Carbs in Avocado and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Black cherry are 1.00 g and 7.50 g respectively. The protein content of Avocado and Black cherry is 2.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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