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Avocado vs Black cherry


Black cherry vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
7.50 g   
99+

Fiber
6.70 g   
5
Not Available   

Sugar
0.70 g   
99+
Not Available   

Protein
2.00 g   
10
0.40 g   
99+

Protein to Carb Ratio
0.24   
4
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.10 mg   
7
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.10 mg   
10

Vitamin B3 (Niacin)
1.70 mg   
3
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.30 mg   
4
Not Available   

Vitamin B9 (Folic acid)
81.00 mcg   
1
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
2.10 mg   
2
Not Available   

Vitamin K (Phyllochinone)
21.00 mcg   
2
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
0.20 g   
33

Minerals
  
  

Potassium
485.00 mg   
7
143.00 mg   
99+

Iron
0.50 mg   
24
0.20 mg   
99+

Sodium
7.00 mg   
12
6.90 mg   
13

Calcium
12.00 mg   
29
11.80 mg   
30

Magnesium
29.00 mg   
6
17.60 mg   
16

Zinc
0.60 mg   
4
0.10 mg   
23

Phosphorus
52.00 mg   
6
10.80 mg   
36

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.20 mg   
8
0.10 mg   
22

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
26.00 mg   
23

Omega 6s
1,689.00 mg   
1
27.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
12.00 mg   
7

Water Content
73.20 g   
99+
82.20 g   
99+

Ash
1.60 g   
4
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
Not Available   

Calories in Jam
222.00 kcal   
23
Not Available   

Calories in Pie
288.00 kcal   
23
Not Available   

Characteristics

Type
Berry, Tree fruit, Tropical   
Berry   

Season
Summer   
Summer   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Dark green   
Black   

Inside Color
White   
Maroon   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Buttery   
Sweet-Sour   

Origin
Mexico, Central America   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Not Available   

Soil pH
6-6.5   
5.5-8   

Climatic Conditions
Humid, Without frosts   
Cold   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
Turkey   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
Mexico   
Turkey   

Scientific Name

Botanical Name
Persea Americana   
Prunus Serotina   

Synonym
Persea Gratissima   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Rosales   

Family
Lauraceae   
Rosaceae   

Genus
Persea   
Prunus   

Species
P. Americana   
P. serotina   

Generic Group
Laurel   
Cherry   

Summary >>
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Compare Avocado and Black cherry

It is important compare Avocado and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Avocado vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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