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Sapota
Sapota

Avocado
Avocado



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Sapota vs Avocado

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g1.00 g
1 79.18
👆🏻

Fiber

1.50 g6.70 g
0 10.4
👆🏻

Sugar

0.00 g0.70 g
0 63.35
👆🏻

Protein

0.80 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-271.00 mcg
0 834
👆🏻

Choline

6.10 mg14.20 mg
0 19.2
👆🏻

Fat

0.10 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg485.00 mg
42 840
👆🏻

Iron

0.60 mg0.50 mg
0.06 9
👆🏻

Sodium

3.00 mg7.00 mg
0 1556
👆🏻

Calcium

26.00 mg12.00 mg
1 100
👆🏻

Magnesium

26.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.60 mg
0 2.7
👆🏻

Phosphorus

27.00 mg52.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.20 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg236.00 mg
0 318
👆🏻

Omega 6s

13.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-87.00 mg
0 87
👆🏻

Water Content

89.70 g73.20 g
0 95.23
👆🏻

Ash

0.80 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit, Tropical

Season

Winter
Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Dark green

Inside Color

-
White

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Sweetish
Buttery

Origin

Central America, North America
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Humid, Without frosts

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

UAE
United States of America

Top Exporter

India
Mexico

Scientific Name

Botanical Name

Cucurbita Pepo
Persea Americana

Synonym

Winter Squash
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Magnollidae

Order

Cucurbitales
Laurales

Family

Cucurbitaceae
Lauraceae

Genus

Cucurbita
Persea

Species

Pepo
P. Americana

Generic Group

-
Laurel

Compare Sapota and Avocado

It is important compare Sapota and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Sapota vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.