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Sapota
Sapota

Black cherry
Black cherry



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Sapota
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Black cherry

Sapota vs Black cherry

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Boosts immune system, Controls blood sugar levels, Digestive aid
Nourishes skin, Protects skin from oxidative stress
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Asthma, Red rash, Swelling of mouth, tongue or lips
Diarrhoea, Vomiting
As a snack in the late afternoon
 
100 g
10.40 g
1.50 g
0.00 g
0.80 g
0.08
245.10 mcg
0.10 mg
0.00 mg
0.50 mg
0.30 mg
0.10 mg
11.00 mcg
6.50 mg
0.73 mg
0.30 mcg
0.00 mcg
-
6.10 mg
0.10 g
263.00 mg
0.60 mg
3.00 mg
26.00 mg
26.00 mg
0.10 mg
27.00 mg
0.10 mg
0.10 mg
0.40 mcg
22.00 mg
13.00 mg
-
89.70 g
0.80 g
 
100 g
40.00 kcal
83.00 kcal
39.00 kcal
56.00 kcal
40.00 kcal
83.00 kcal
250.00 kcal
320.00 kcal
 
Berry
Winter
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
-
Dark green, Green-yellow, Orange green
-
Round
Fleshy
Sweetish
Central America, North America
Trees
Well-drained
5-7
Cold, Sunny
 
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
-
-
-
-
China
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
UAE
India
 
Cucurbita Pepo
Winter Squash
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Cucurbitales
Cucurbitaceae
Cucurbita
Pepo
-
 
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
High doses of black cherry bark can be poisonous and even fatal.
-
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
 
100 g
7.50 g
1.60 g
8.10 g
0.40 g
0.05
225.60 mcg
0.02 mg
0.10 mg
0.40 mg
0.30 mg
-
4.00 mcg
-
0.66 mg
2.10 mcg
0.00 mcg
0.00 mcg
0.00 mg
0.20 g
143.00 mg
0.20 mg
6.90 mg
11.80 mg
17.60 mg
0.10 mg
10.80 mg
0.10 mg
0.10 mg
0.60 mcg
26.00 mg
27.00 mg
12.00 mg
82.20 g
0.50 g
 
100 g
63.00 kcal
50.00 kcal
50.00 kcal
268.00 kcal
50.00 kcal
60.00 kcal
250.00 kcal
320.00 kcal
 
Berry
Summer
alabamensis, capuli , eximia and hirsuta
Black
Maroon
Round
Fleshy
Sweet-Sour
North America
Bushes
-
5.5-8
Cold
 
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
Turkey
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
France
Turkey
 
Prunus Serotina
wild black cherry, rum cherry and mountain black cherry
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Prunus
P. serotina
Cherry

Compare Sapota and Black cherry

It is important compare Sapota and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: .

Black cherry Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: and hair benefits of Black cherry are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Sapota vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.