Sapota

Durian

Sapota vs Durian

Sapota

Durian

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Diarrhoea, Vomiting

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g27.09 g

1 79.18

👆🏻

Fiber

1.50 g3.80 g

0 10.4

👆🏻

Sugar

0.00 g20.00 g

0 63.35

👆🏻

Protein

0.80 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

6.10 mg19.20 mg

0 19.2

👆🏻

Fat

0.10 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg436.00 mg

42 840

👆🏻

Iron

0.60 mg0.43 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg6.00 mg

1 100

👆🏻

Magnesium

26.00 mg30.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

27.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.33 mg

0 3.3

👆🏻

Copper

0.10 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-17.00 mg

0 87

👆🏻

Water Content

89.70 g65.00 g

0 95.23

👆🏻

Ash

0.80 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

Monsoon

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Green

Inside Color

Yellow

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Sweetish

Creamy, Sweet

Origin

Central America, North America

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay

Soil pH

5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Hot, Humid

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Indonesia, Malaysia, Philippines

Top Importer

UAE

China

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Cucurbita Pepo

Durio zibethinus

Synonym

Winter Squash

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Malvales

Family

Cucurbitaceae

Malvaceae

Genus

Cucurbita

Durio

Species

Pepo

D. zibethinus

Generic Group

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Compare Sapota and Durian

It is important compare Sapota and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Sapota vs Durian comparison with the help of fruit comparison tool by fruitvs.com.