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Sapota vs Eggplant Nutrition


Eggplant vs Sapota Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
5.88 g   
99+

Fiber
1.50 g   
31
3.00 g   
20

Sugar
0.00 g   
99+
3.53 g   
99+

Protein
0.80 g   
37
0.98 g   
27

Protein to Carb Ratio
0.08   
19
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
25

Vitamin B3 (Niacin)
0.50 mg   
30
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
18

Vitamin B9 (Folic acid)
11.00 mcg   
24
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
0.10 g   
99+
0.18 g   
35

Minerals
  
  

Potassium
263.00 mg   
25
229.00 mg   
31

Iron
0.60 mg   
21
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
26.00 mg   
17
9.00 mg   
35

Magnesium
26.00 mg   
8
14.00 mg   
20

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
0.10 mg   
31
0.23 mg   
19

Copper
0.10 mg   
22
0.08 mg   
28

Selenium
0.40 mcg   
13
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
13.00 mg   
28

Omega 6s
13.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
89.70 g   
13
92.30 g   
5

Ash
0.80 g   
13
0.66 g   
17

Calories >>
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Carbs in Sapota and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Eggplant are 10.40 g and 5.88 g respectively. The protein content of Sapota and Eggplant is 0.80 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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