Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Digestive aid
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Diarrhoea, Vomiting
May interact with some drugs
Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
No Types
Color
Dark green, Green-yellow, Orange green
Scarlet red
Taste
Sweetish
Slightly bitter, Tart
Origin
Central America, North America
-
Soil Type
Well-drained
Well-drained
Climatic Conditions
Cold, Sunny
Cold, Hot
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Canada, France, India, United States of America
Top Importer
UAE
United States of America
Botanical Name
Cucurbita Pepo
Lycium barbarum
Synonym
Winter Squash
Wolfberry
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
Compare Sapota and Gojiberry
It is important compare Sapota and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Gojiberry Benefits: boosts immune system and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Sapota vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.