Sapota vs Papaya
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
10.82 g
99+
Fiber
1.50 g
31
1.70 g
29
Sugar
0.00 g
99+
7.82 g
39
Protein
0.80 g
37
0.50 g
99+
Protein to Carb Ratio
0.08
19
0.05
22
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
47.00 mcg
13
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
36
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
32
Vitamin B3 (Niacin)
0.50 mg
30
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
38.00 mcg
5
Vitamin C (Ascorbic Acid)
6.50 mg
99+
62.00 mg
11
Vitamin E (Tocopherole)
Not Available
0.30 mg
23
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
1,828.00 mcg
4
Lutein+Zeaxanthin
Not Available
89.00 mcg
15
Choline
Not Available
6.10 mg
19
Fat
0.10 g
99+
0.26 g
30
Minerals
Potassium
263.00 mg
25
182.00 mg
99+
Iron
0.60 mg
21
0.25 mg
40
Sodium
3.00 mg
17
8.00 mg
11
Calcium
26.00 mg
17
20.00 mg
22
Magnesium
26.00 mg
8
21.00 mg
12
Zinc
0.10 mg
23
0.08 mg
25
Phosphorus
27.00 mg
19
10.00 mg
37
Manganese
0.10 mg
31
0.04 mg
99+
Copper
0.10 mg
22
0.11 mg
19
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
22.00 mg
24
47.00 mg
16
Omega 6s
13.00 mg
99+
11.00 mg
99+
Sterol
Water Content
89.70 g
13
88.00 g
21
Ash
0.80 g
13
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
43.00 kcal
17
Calories in Frozen Form
39.00 kcal
23
39.28 kcal
22
Calories in Dried Form
56.00 kcal
40
258.00 kcal
28
Calories in Canned Form
40.00 kcal
22
57.00 kcal
19
Calories in Foods
Calories in Juice
Not Available
57.00 kcal
24
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
Not Available
220.00 kcal
99+
Characteristics
Type
Berry
Melon, Tree fruit
Season
Winter
All seasons
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Orange, Yellow
Inside Color
Not Available
Orange
Shape
Round
Oval
Texture
Fleshy
Fleshy
Taste
Sweetish
Luscious, Sweet
Origin
Central America, North America, Unknown
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Rocky, Sandy, Well-drained
Soil pH
5-7
4.5-8
Climatic Conditions
Cold, Sunny
Warm, Without frosts
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
No
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Indonesia, Mexico, Nigeria
Top Importer
UAE
United States of America
Top Exporter
India
Mexico
Scientific Name
Botanical Name
Cucurbita Pepo
Carica papaya
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Brassicales
Family
Cucurbitaceae
Caricaceae
Genus
Cucurbita
Carica
Species
Pepo
C. papaya
Generic Group
Not Available
Papaya
Compare Sapota and Papaya
It is important compare Sapota and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Sapota vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.
