Sapota

Raisin

Sapota vs Raisin

Sapota

Raisin

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g79.18 g

1 79.18

2.2.1 Fiber

1.50 g3.70 g

0 10.4

2.2.2 Sugar

0.00 g59.19 g

0 63.35

2.3 Protein

0.80 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 426

1.12.3 Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

1.12.5 Vitamin B2 (Riboflavin)

0.00 mg0.13 mg

0 1.3

1.12.6 Vitamin B3 (Niacin)

0.50 mg0.77 mg

0 2.8

1.12.7 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

1.12.8 Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

1.12.9 Vitamin B9 (Folic acid)

11.00 mcg5.00 mcg

0 81

1.12.10 Vitamin C (Ascorbic Acid)

6.50 mg2.30 mg

0 228.3

1.12.11 Vitamin E (Tocopherole)

NA0.12 mg

0 3.81

1.12.12 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

1.12.13 Lycopene

NA0.00 mcg

0 5204

1.12.14 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.12.15 Choline

NA11.10 mg

0 14.2

1.13 Fat

0.10 g0.46 g

0 33.49

1.14 Minerals

1.14.1 Potassium

263.00 mg749.00 mg

42 840

1.14.2 Iron

0.60 mg1.88 mg

0.06 9

1.14.3 Sodium

3.00 mg11.00 mg

0 1556

1.14.4 Calcium

26.00 mg50.00 mg

1 100

1.14.5 Magnesium

26.00 mg32.00 mg

0 92

1.14.6 Zinc

0.10 mg0.22 mg

0 2.7

1.14.7 Phosphorus

27.00 mg101.00 mg

0 113

1.14.8 Manganese

0.10 mg0.30 mg

0 3.3

1.14.9 Copper

0.10 mg0.32 mg

0 2

1.14.10 Selenium

0.40 mcg0.60 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

22.00 mg8.00 mg

0 318

1.15.2 Omega 6s

13.00 mg29.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NANA

0 87

1.17 Water Content

89.70 g15.43 g

0 95.23

1.18 Ash

0.80 g1.85 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

40.00 kcal299.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

39.00 kcalNA

0 187

2.5 Calories in Dried Form

56.00 kcalNA

32 747

2.6 Calories in Canned Form

40.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

NA154.00 kcal

17 461

2.7.2 Calories in Jam

NA255.00 kcal

49 420

2.7.3 Calories in Pie

NA251.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

3.2 Season

Winter

All seasons

3.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Dark raisins, White or golden raisins, Sultanas and Currants

3.4 Seedless Variety

Not Available

3.5 Color

Dark green, Green-yellow, Orange green

Black, Blue, Green, Purple, Yellow

3.6 Inside Color

Not Available

Brown

3.7 Shape

Round

Oval

3.8 Texture

Fleshy

3.9 Taste

Sweetish

Sweet

3.10 Origin

Central America, North America, Unknown

Central Europe, Western Asia

3.11 Grows on

Trees

Not Available

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

3.12.2 Soil pH

5-75.5-7

3.5 10

3.12.3 Climatic Conditions

Cold, Sunny

Warm

4 Facts

4.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

United States of America

4.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

4.3.3 Top Importer

UAE

Europe

4.3.4 Top Exporter

India

Turkey

5 Scientific Name

5.1 Botanical Name

Cucurbita Pepo

Vitis Vinifera

5.2 Synonym

Winter Squash

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Not Available

6.7 Order

Cucurbitales

Vitales

6.8 Family

Cucurbitaceae

Vitaceae

6.9 Genus

Cucurbita

Vitis

6.10 Species

Pepo

Vitis vinifera

6.11 Generic Group

Not Available

Grape

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Compare Sapota and Raisin

It is important compare Sapota and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Sapota vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.